Lamb, New Zealand, Imported, Loin, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

199

Fat

Fatty Acids, Total Saturated

3.58 g

Total Lipid (Fat)

8.24 g

Fatty Acids, Total Monounsaturated

3.22 g

Fatty Acids, Total Polyunsaturated

0.47 g

Cholesterol

114 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

29.3 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.58 µg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin B 6

0.14 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

0 µg

Ash

1.55 g

Iron, Fe

2.34 mg

Magnesium, Mg

22 mg

Phosphorus, P

240 mg

Copper, Cu

0.13 mg

Manganese, Mn

0.028 mg

Thiamin

0.13 mg

Riboflavin

0.43 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.343 g

Threonine

1.25 g

Methionine

0.752 g

Phenylalanine

1.19 g

Tyrosine

0.985 g

Alanine

1.76 g

Glutamic Acid

4.25 g

Glycine

1.43 g

Proline

1.23 g

Sfa 12:0

0.02 g

Sfa 14:0

0.22 g

Mufa 16:1

0.17 g

Niacin

7.89 mg

Pantothenic Acid

0.46 mg

Isoleucine

1.41 g

Leucine

2.28 g

Lysine

2.59 g

Cystine

0.35 g

Valine

1.58 g

Arginine

1.74 g

Histidine

0.928 g

Aspartic Acid

2.58 g

Serine

1.09 g

Sfa 10:0

0.02 g

Sfa 16:0

1.73 g

Sfa 18:0

1.31 g

Mufa 18:1

3.01 g

Pufa 18:2

0.31 g

Water

60.9 g

Calcium, Ca

21 mg

Potassium, K

189 mg

Zinc, Zn

3.29 mg

Pufa 18:3

0.14 g

Pufa 20:4

0.03 g

Mufa 20:1

0 g

Selenium, Se

2 µg

Retinol

0 µg

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