Lamb, New zealand, Imported, Rib, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

311

Fat

Fatty Acids, Total Saturated

13.7 g

Total Lipid (Fat)

27 g

Fatty Acids, Total Monounsaturated

10.4 g

Fatty Acids, Total Polyunsaturated

1.16 g

Cholesterol

80 mg

Sodium

42 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

15.9 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.22 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.09 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Selenium, Se

1.3 µg

Retinol

0 µg

Ash

0.85 g

Thiamin

0.12 mg

Riboflavin

0.26 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.186 g

Threonine

0.679 g

Methionine

0.407 g

Phenylalanine

0.646 g

Tyrosine

0.533 g

Alanine

0.955 g

Glutamic Acid

2.3 g

Glycine

0.775 g

Proline

0.666 g

Sfa 12:0

0.11 g

Sfa 14:0

1.13 g

Mufa 16:1

0.46 g

Iron, Fe

1.43 mg

Magnesium, Mg

13 mg

Phosphorus, P

153 mg

Copper, Cu

0.067 mg

Manganese, Mn

0.017 mg

Water

56.6 g

Calcium, Ca

15 mg

Potassium, K

120 mg

Zinc, Zn

2.19 mg

Niacin

6.29 mg

Pantothenic Acid

0.5 mg

Isoleucine

0.766 g

Leucine

1.24 g

Lysine

1.4 g

Cystine

0.189 g

Valine

0.857 g

Arginine

0.943 g

Histidine

0.503 g

Aspartic Acid

1.4 g

Serine

0.59 g

Sfa 10:0

0.08 g

Sfa 16:0

5.95 g

Sfa 18:0

5.4 g

Mufa 18:1

9.68 g

Pufa 18:2

0.65 g

Pufa 18:3

0.49 g

Pufa 20:4

0.02 g

Mufa 20:1

0.04 g

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