Lamb, New Zealand, Imported, Shoulder, Whole (arm and blade), Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

357

Fat

Fatty Acids, Total Saturated

12.7 g

Total Lipid (Fat)

26.3 g

Fatty Acids, Total Monounsaturated

10.2 g

Fatty Acids, Total Polyunsaturated

1.33 g

Cholesterol

123 mg

Sodium

51 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

28.2 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.4 µg

Vitamin B 6

0.07 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Iron, Fe

2.11 mg

Magnesium, Mg

18 mg

Phosphorus, P

196 mg

Copper, Cu

0.103 mg

Manganese, Mn

0.025 mg

Thiamin

0.08 mg

Riboflavin

0.32 mg

Folate, Total

1 µg

Folate, Food

1 µg

Tryptophan

0.33 g

Threonine

1.21 g

Methionine

0.724 g

Phenylalanine

1.15 g

Tyrosine

0.948 g

Alanine

1.7 g

Glutamic Acid

4.09 g

Glycine

1.38 g

Proline

1.18 g

Sfa 12:0

0.1 g

Sfa 14:0

1.02 g

Mufa 16:1

0.51 g

Ash

1.58 g

Niacin

6.37 mg

Pantothenic Acid

0.52 mg

Water

42.6 g

Calcium, Ca

27 mg

Potassium, K

147 mg

Zinc, Zn

4.53 mg

Isoleucine

1.36 g

Leucine

2.19 g

Lysine

2.49 g

Cystine

0.337 g

Valine

1.52 g

Arginine

1.68 g

Histidine

0.894 g

Aspartic Acid

2.48 g

Serine

1.05 g

Sfa 10:0

0.07 g

Sfa 16:0

5.75 g

Sfa 18:0

4.82 g

Mufa 18:1

9.5 g

Pufa 18:2

0.82 g

Pufa 18:3

0.47 g

Pufa 20:4

0.04 g

Mufa 20:1

0.03 g

Selenium, Se

4.5 µg

Retinol

0 µg

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