Lamb, New Zealand, Imported, Shoulder, Whole (arm and blade), Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

251

Fat

Fatty Acids, Total Saturated

9.9 g

Total Lipid (Fat)

19.7 g

Fatty Acids, Total Monounsaturated

7.57 g

Fatty Acids, Total Polyunsaturated

0.86 g

Cholesterol

74 mg

Sodium

42 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.2 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin B 12

3.14 µg

Vitamin B 6

0.08 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

1 µg

Selenium, Se

2.7 µg

Retinol

0 µg

Ash

0.94 g

Thiamin

0.12 mg

Riboflavin

0.31 mg

Folate, Total

1 µg

Iron, Fe

1.36 mg

Magnesium, Mg

15 mg

Phosphorus, P

168 mg

Copper, Cu

0.083 mg

Manganese, Mn

0.019 mg

Folate, Food

1 µg

Tryptophan

0.201 g

Threonine

0.736 g

Methionine

0.441 g

Phenylalanine

0.7 g

Tyrosine

0.578 g

Alanine

1.03 g

Glutamic Acid

2.49 g

Glycine

0.839 g

Proline

0.721 g

Sfa 12:0

0.08 g

Sfa 14:0

0.8 g

Mufa 16:1

0.34 g

Water

62 g

Calcium, Ca

17 mg

Potassium, K

137 mg

Zinc, Zn

2.91 mg

Niacin

5.46 mg

Pantothenic Acid

0.55 mg

Isoleucine

0.829 g

Leucine

1.34 g

Lysine

1.52 g

Cystine

0.205 g

Valine

0.927 g

Arginine

1.02 g

Histidine

0.544 g

Aspartic Acid

1.51 g

Serine

0.639 g

Sfa 10:0

0.06 g

Sfa 16:0

4.32 g

Sfa 18:0

3.9 g

Mufa 18:1

7.08 g

Pufa 18:2

0.49 g

Pufa 18:3

0.36 g

Pufa 20:4

0.02 g

Mufa 20:1

0.03 g

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