Lamb, New Zealand, Imported, Shoulder, Whole (arm and blade), Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

285

Fat

Fatty Acids, Total Saturated

6.81 g

Total Lipid (Fat)

15.5 g

Fatty Acids, Total Monounsaturated

6.14 g

Fatty Acids, Total Polyunsaturated

0.95 g

Cholesterol

127 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

34.1 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.71 µg

Vitamin B 6

0.08 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

0 µg

Iron, Fe

2.34 mg

Magnesium, Mg

20 mg

Phosphorus, P

215 mg

Copper, Cu

0.116 mg

Manganese, Mn

0.032 mg

Ash

1.85 g

Thiamin

0.08 mg

Riboflavin

0.36 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.398 g

Threonine

1.46 g

Methionine

0.874 g

Phenylalanine

1.39 g

Tyrosine

1.14 g

Alanine

2.05 g

Glutamic Acid

4.94 g

Glycine

1.66 g

Proline

1.43 g

Sfa 12:0

0.05 g

Sfa 14:0

0.48 g

Mufa 16:1

0.35 g

Water

47.9 g

Calcium, Ca

27 mg

Potassium, K

166 mg

Zinc, Zn

5.6 mg

Isoleucine

1.64 g

Leucine

2.65 g

Lysine

3.01 g

Cystine

0.406 g

Valine

1.84 g

Arginine

2.02 g

Histidine

1.08 g

Aspartic Acid

3 g

Serine

1.27 g

Sfa 10:0

0.04 g

Sfa 16:0

3.3 g

Sfa 18:0

2.41 g

Mufa 18:1

5.67 g

Pufa 18:2

0.64 g

Pufa 18:3

0.26 g

Pufa 20:4

0.05 g

Mufa 20:1

0 g

Niacin

5.85 mg

Pantothenic Acid

0.5 mg

Selenium, Se

5.3 µg

Retinol

0 µg

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