Lamb, New Zealand, Imported, Heart, Soaked and simmered Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Fatty Acids, Total Trans

0.162 g

Fatty Acids, Total Saturated

2 g

Fatty Acids, Total Trans Monoenoic

0.162 g

Total Lipid (Fat)

6.21 g

Fatty Acids, Total Monounsaturated

1.01 g

Fatty Acids, Total Polyunsaturated

0.933 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

186 mg

Sodium

67 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

26.3 g

Vitamins

Vitamin A, Iu

12 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

9.18 µg

Vitamin E (Alpha Tocopherol)

0.63 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.125 mg

Minerals

Ash

0.94 g

Alcohol, Ethyl

0 g

Iron, Fe

4.94 mg

Magnesium, Mg

22 mg

Phosphorus, P

237 mg

Copper, Cu

0.643 mg

Manganese, Mn

0.028 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.229 mg

Riboflavin

0.838 mg

Tryptophan

0.29 g

Threonine

1.25 g

Methionine

0.857 g

Phenylalanine

1.03 g

Tyrosine

0.91 g

Alanine

1.31 g

Glutamic Acid

3.67 g

Glycine

1.12 g

Proline

0.842 g

Sfa 8:0

0 g

Sfa 12:0

0.012 g

Sfa 14:0

0.113 g

Pufa 22:6 N 3 (Dha)

0.027 g

Sfa 22:0

0.022 g

Mufa 14:1

0.004 g

Mufa 16:1

0.033 g

Pufa 20:5 N 3 (Epa)

0.066 g

Pufa 22:5 N 3 (Dpa)

0.043 g

Sfa 17:0

0.076 g

Sfa 24:0

0 g

Tfa 16:1 T

0.006 g

Mufa 24:1 C

0 g

Mufa 18:1 C

0.814 g

Pufa 18:2 N 6 C,C

0.462 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.15 g

Pufa 20:3 N 3

0 g

Water

66.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

187 mg

Zinc, Zn

2.66 mg

Selenium, Se

20.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.23 mg

Pantothenic Acid

1.83 mg

Isoleucine

1.18 g

Leucine

2.03 g

Lysine

2.29 g

Cystine

0.344 g

Valine

1.34 g

Arginine

1.77 g

Histidine

0.556 g

Serine

0.895 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.011 g

Sfa 16:0

0.669 g

Sfa 18:0

1.09 g

Sfa 20:0

0.006 g

Mufa 18:1

0.97 g

Pufa 18:2

0.52 g

Pufa 18:3

0.15 g

Pufa 20:4

0.12 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.156 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.058 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.026 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.006 g

Pufa 20:3 N 6

0.006 g

Pufa 20:4 N 6

0.12 g

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