Lamb, New Zealand, Imported, Leg chop/steak, Bone-in, Separable lean and fat, Fast fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

212

Fat

Fatty Acids, Total Trans

0.59 g

Fatty Acids, Total Saturated

4.74 g

Fatty Acids, Total Trans Monoenoic

0.586 g

Total Lipid (Fat)

12.8 g

Fatty Acids, Total Monounsaturated

3.43 g

Fatty Acids, Total Polyunsaturated

0.591 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Cholesterol

78 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.04 g

Total Sugars

0 g

Protein

24.3 g

Vitamins

Vitamin A, Iu

22 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.09 µg

Vitamin E (Alpha Tocopherol)

0.28 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.155 mg

Minerals

Ash

1.15 g

Alcohol, Ethyl

0 g

Iron, Fe

1.93 mg

Magnesium, Mg

25 mg

Phosphorus, P

210 mg

Copper, Cu

0.144 mg

Manganese, Mn

0.009 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.135 mg

Riboflavin

0.142 mg

Tryptophan

0.268 g

Threonine

1.16 g

Methionine

0.792 g

Phenylalanine

0.956 g

Tyrosine

0.841 g

Alanine

1.21 g

Glutamic Acid

3.39 g

Glycine

1.04 g

Proline

0.778 g

Sfa 8:0

0.002 g

Sfa 12:0

0.022 g

Sfa 14:0

0.287 g

Pufa 22:6 N 3 (Dha)

0.007 g

Sfa 22:0

0.019 g

Mufa 14:1

0.011 g

Mufa 16:1

0.124 g

Pufa 20:5 N 3 (Epa)

0.024 g

Pufa 22:5 N 3 (Dpa)

0.027 g

Sfa 17:0

0.199 g

Sfa 24:0

0 g

Tfa 16:1 T

0.018 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.73 g

Pufa 18:2 N 6 C,C

0.167 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.138 g

Pufa 20:3 N 3

0 g

Water

63.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

353 mg

Zinc, Zn

3.66 mg

Selenium, Se

3.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.9 mg

Pantothenic Acid

0.675 mg

Isoleucine

1.09 g

Leucine

1.87 g

Lysine

2.12 g

Cystine

0.318 g

Valine

1.24 g

Arginine

1.63 g

Histidine

0.514 g

Serine

0.827 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.018 g

Sfa 16:0

1.89 g

Sfa 18:0

2.3 g

Sfa 20:0

0.008 g

Mufa 18:1

3.3 g

Pufa 18:2

0.366 g

Pufa 18:3

0.138 g

Pufa 20:4

0.03 g

Pufa 18:4

0 g

Mufa 20:1

0.003 g

Mufa 22:1

0 g

Tfa 18:1 T

0.567 g

Tfa 18:2 T,T

0.004 g

Pufa 18:2 Cl As

0.195 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.106 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4 N 6

0.03 g

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