Lamb, New Zealand, Imported, Leg chop/steak, Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

206

Fat

Total Lipid (Fat)

14.5 g

Fatty Acids, Total Monounsaturated

4.15 g

Fatty Acids, Total Polyunsaturated

0.619 g

Fatty Acids, Total Trans Polyenoic

0.008 g

Fatty Acids, Total Trans

0.739 g

Fatty Acids, Total Saturated

5.9 g

Fatty Acids, Total Trans Monoenoic

0.731 g

Cholesterol

67 mg

Sodium

59 mg

Carbohydrates

Carbohydrate, By Difference

0.13 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

18.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.26 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.123 mg

Vitamin A, Iu

29 iu

Vitamin A, Rae

9 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.46 µg

Minerals

Water

66.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

315 mg

Zinc, Zn

2.8 mg

Selenium, Se

3 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.64 mg

Pantothenic Acid

0.494 mg

Folic Acid

0 µg

Isoleucine

0.834 g

Leucine

1.44 g

Lysine

1.63 g

Cystine

0.244 g

Valine

0.949 g

Arginine

1.26 g

Histidine

0.395 g

Serine

0.636 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.021 g

Sfa 16:0

2.32 g

Sfa 18:0

2.92 g

Sfa 20:0

0.01 g

Mufa 18:1

4 g

Pufa 18:2

0.392 g

Pufa 18:3

0.149 g

Pufa 20:4

0.025 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Tfa 18:1 T

0.71 g

Tfa 18:2 T,T

0.008 g

Pufa 18:2 Cl As

0.223 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.118 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4 N 6

0.025 g

Magnesium, Mg

21 mg

Phosphorus, P

177 mg

Copper, Cu

0.105 mg

Manganese, Mn

0.007 mg

Retinol

9 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.163 mg

Riboflavin

0.153 mg

Tryptophan

0.206 g

Threonine

0.889 g

Methionine

0.608 g

Phenylalanine

0.734 g

Tyrosine

0.646 g

Alanine

0.927 g

Glutamic Acid

2.6 g

Glycine

0.797 g

Proline

0.598 g

Sfa 8:0

0.001 g

Sfa 12:0

0.023 g

Sfa 14:0

0.324 g

Pufa 22:6 N 3 (Dha)

0.006 g

Sfa 22:0

0.026 g

Mufa 14:1

0.01 g

Mufa 16:1

0.139 g

Pufa 20:5 N 3 (Epa)

0.02 g

Pufa 22:5 N 3 (Dpa)

0.026 g

Sfa 17:0

0.254 g

Sfa 24:0

0 g

Tfa 16:1 T

0.021 g

Mufa 24:1 C

0 g

Mufa 18:1 C

3.29 g

Pufa 18:2 N 6 C,C

0.161 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.149 g

Pufa 20:3 N 3

0 g

Ash

0.95 g

Alcohol, Ethyl

0 g

Iron, Fe

1.49 mg

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