Lamb, New Zealand, Imported, Leg chop/steak, Bone-in, Separable lean only, Fast fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

162

Fat

Total Lipid (Fat)

6.35 g

Fatty Acids, Total Monounsaturated

1.64 g

Fatty Acids, Total Polyunsaturated

0.402 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.185 g

Fatty Acids, Total Saturated

1.9 g

Fatty Acids, Total Trans Monoenoic

0.185 g

Cholesterol

78 mg

Sodium

67 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

26.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.166 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.25 µg

Minerals

Water

67.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

373 mg

Zinc, Zn

3.93 mg

Selenium, Se

3.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.39 mg

Pantothenic Acid

0.733 mg

Isoleucine

1.18 g

Leucine

2.03 g

Lysine

2.3 g

Cystine

0.344 g

Valine

1.34 g

Arginine

1.77 g

Histidine

0.557 g

Serine

0.897 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.013 g

Sfa 16:0

0.934 g

Sfa 18:0

0.686 g

Sfa 20:0

0 g

Mufa 18:1

1.56 g

Pufa 18:2

0.23 g

Pufa 18:3

0.08 g

Pufa 20:4

0.034 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.174 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.107 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.065 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4 N 6

0.034 g

Ash

1.26 g

Alcohol, Ethyl

0 g

Iron, Fe

2.03 mg

Magnesium, Mg

27 mg

Phosphorus, P

223 mg

Copper, Cu

0.157 mg

Manganese, Mn

0.01 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.138 mg

Riboflavin

0.15 mg

Tryptophan

0.291 g

Threonine

1.26 g

Methionine

0.858 g

Phenylalanine

1.04 g

Tyrosine

0.911 g

Alanine

1.31 g

Glutamic Acid

3.68 g

Glycine

1.12 g

Proline

0.843 g

Sfa 8:0

0 g

Sfa 12:0

0.018 g

Sfa 14:0

0.169 g

Pufa 22:6 N 3 (Dha)

0.007 g

Sfa 22:0

0.005 g

Mufa 14:1

0.009 g

Mufa 16:1

0.076 g

Pufa 20:5 N 3 (Epa)

0.027 g

Pufa 22:5 N 3 (Dpa)

0.024 g

Sfa 17:0

0.076 g

Sfa 24:0

0 g

Tfa 16:1 T

0.011 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.38 g

Pufa 18:2 N 6 C,C

0.123 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.08 g

Pufa 20:3 N 3

0 g

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