Lamb, New Zealand, Imported, Leg chop/steak, Bone-in, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

126

Fat

Fatty Acids, Total Trans

0.168 g

Fatty Acids, Total Saturated

1.51 g

Fatty Acids, Total Trans Monoenoic

0.168 g

Total Lipid (Fat)

4.64 g

Fatty Acids, Total Monounsaturated

1.37 g

Fatty Acids, Total Polyunsaturated

0.325 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

66 mg

Sodium

64 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

21.1 g

Vitamins

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin B 12

1.64 µg

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.137 mg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Ash

1.08 g

Alcohol, Ethyl

0 g

Iron, Fe

1.64 mg

Magnesium, Mg

24 mg

Phosphorus, P

198 mg

Copper, Cu

0.119 mg

Manganese, Mn

0.008 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.175 mg

Riboflavin

0.173 mg

Tryptophan

0.233 g

Threonine

1.01 g

Methionine

0.688 g

Phenylalanine

0.831 g

Tyrosine

0.731 g

Alanine

1.05 g

Glutamic Acid

2.95 g

Glycine

0.902 g

Proline

0.676 g

Sfa 8:0

0 g

Sfa 12:0

0.014 g

Sfa 14:0

0.133 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.065 g

Pufa 20:3 N 3

0 g

Pufa 22:6 N 3 (Dha)

0.007 g

Sfa 22:0

0 g

Mufa 14:1

0.008 g

Mufa 16:1

0.066 g

Pufa 20:5 N 3 (Epa)

0.024 g

Pufa 22:5 N 3 (Dpa)

0.022 g

Sfa 17:0

0.06 g

Sfa 24:0

0 g

Tfa 16:1 T

0.011 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.14 g

Pufa 18:2 N 6 C,C

0.098 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Sfa 16:0

0.755 g

Sfa 18:0

0.541 g

Sfa 20:0

0 g

Mufa 18:1

1.3 g

Pufa 18:2

0.178 g

Isoleucine

0.945 g

Leucine

1.63 g

Lysine

1.84 g

Cystine

0.276 g

Valine

1.08 g

Arginine

1.42 g

Histidine

0.447 g

Serine

0.72 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Water

74.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

350 mg

Zinc, Zn

3.16 mg

Selenium, Se

3.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.24 mg

Pantothenic Acid

0.553 mg

Pufa 18:3

0.065 g

Pufa 20:4

0.029 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.156 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.08 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.054 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4 N 6

0.029 g

Sfa 10:0

0.01 g

Mufa 20:1

0 g

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