Lamb, New Zealand, Imported, Loin, Boneless, Separable lean only, Fast roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

156

Fat

Total Lipid (Fat)

4.49 g

Fatty Acids, Total Monounsaturated

1.23 g

Fatty Acids, Total Polyunsaturated

0.35 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans Monoenoic

0.098 g

Fatty Acids, Total Trans

0.098 g

Fatty Acids, Total Saturated

1.58 g

Cholesterol

86 mg

Sodium

57 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

29 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.34 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.205 mg

Vitamin A, Iu

3 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.39 µg

Minerals

Water

66.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

355 mg

Zinc, Zn

2.7 mg

Selenium, Se

5.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.13 mg

Pantothenic Acid

0.785 mg

Isoleucine

1.3 g

Leucine

2.24 g

Lysine

2.53 g

Cystine

0.379 g

Valine

1.48 g

Arginine

1.95 g

Histidine

0.614 g

Serine

0.988 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.009 g

Sfa 16:0

0.782 g

Sfa 18:0

0.623 g

Sfa 20:0

0 g

Mufa 18:1

1.18 g

Pufa 18:2

0.161 g

Pufa 18:3

0.074 g

Pufa 20:4

0.035 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.092 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.048 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.044 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.006 g

Pufa 20:3 N 6

0.006 g

Pufa 20:4 N 6

0.035 g

Sfa 12:0

0.009 g

Sfa 14:0

0.096 g

Pufa 22:6 N 3 (Dha)

0.01 g

Sfa 22:0

0.007 g

Mufa 14:1

0.007 g

Mufa 16:1

0.05 g

Pufa 20:5 N 3 (Epa)

0.038 g

Pufa 22:5 N 3 (Dpa)

0.025 g

Sfa 17:0

0.056 g

Sfa 24:0

0 g

Tfa 16:1 T

0.006 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.08 g

Pufa 18:2 N 6 C,C

0.114 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.074 g

Pufa 20:3 N 3

0 g

Ash

1.3 g

Alcohol, Ethyl

0 g

Iron, Fe

2.05 mg

Magnesium, Mg

28 mg

Phosphorus, P

234 mg

Copper, Cu

0.167 mg

Manganese, Mn

0.01 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.062 mg

Riboflavin

0.187 mg

Tryptophan

0.32 g

Threonine

1.38 g

Methionine

0.946 g

Phenylalanine

1.14 g

Tyrosine

1 g

Alanine

1.44 g

Glutamic Acid

4.05 g

Glycine

1.24 g

Proline

0.929 g

Sfa 8:0

0 g

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