Lamb, New Zealand, Imported, Loin chop, Separable lean and fat, Fast fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

332

Fat

Fatty Acids, Total Monounsaturated

7.35 g

Fatty Acids, Total Polyunsaturated

1.02 g

Fatty Acids, Total Trans Polyenoic

0.01 g

Total Lipid (Fat)

27.1 g

Fatty Acids, Total Trans

1.44 g

Fatty Acids, Total Saturated

11.3 g

Fatty Acids, Total Trans Monoenoic

1.43 g

Cholesterol

81 mg

Sodium

73 mg

Carbohydrates

Carbohydrate, By Difference

0.41 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.54 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.153 mg

Vitamin A, Iu

63 iu

Vitamin A, Rae

19 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.52 µg

Minerals

Isoleucine

0.962 g

Leucine

1.66 g

Lysine

1.88 g

Cystine

0.281 g

Valine

1.1 g

Arginine

1.45 g

Histidine

0.455 g

Serine

0.733 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.032 g

Sfa 16:0

4.1 g

Sfa 18:0

5.99 g

Sfa 20:0

0.03 g

Mufa 18:1

7.1 g

Pufa 18:2

0.646 g

Pufa 18:3

0.294 g

Pufa 20:4

0.02 g

Pufa 18:4

0 g

Mufa 20:1

0.013 g

Mufa 22:1

0 g

Tfa 18:1 T

1.4 g

Tfa 18:2 T,T

0.01 g

Pufa 18:2 Cl As

0.363 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.187 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.004 g

Pufa 20:3 N 6

0.004 g

Pufa 20:4 N 6

0.02 g

Water

50.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

31 mg

Potassium, K

313 mg

Zinc, Zn

2.86 mg

Selenium, Se

5.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.23 mg

Pantothenic Acid

0.628 mg

Tryptophan

0.238 g

Threonine

1.02 g

Methionine

0.701 g

Phenylalanine

0.847 g

Tyrosine

0.745 g

Alanine

1.07 g

Glutamic Acid

3 g

Glycine

0.919 g

Proline

0.689 g

Sfa 8:0

0.005 g

Sfa 12:0

0.035 g

Sfa 14:0

0.551 g

Pufa 22:6 N 3 (Dha)

0.007 g

Sfa 22:0

0.048 g

Mufa 14:1

0.013 g

Mufa 16:1

0.22 g

Pufa 20:5 N 3 (Epa)

0.019 g

Pufa 22:5 N 3 (Dpa)

0.031 g

Sfa 17:0

0.482 g

Sfa 24:0

0 g

Tfa 16:1 T

0.032 g

Mufa 24:1 C

0 g

Mufa 18:1 C

5.71 g

Pufa 18:2 N 6 C,C

0.272 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.294 g

Pufa 20:3 N 3

0 g

Ash

0.95 g

Alcohol, Ethyl

0 g

Iron, Fe

1.62 mg

Magnesium, Mg

22 mg

Phosphorus, P

194 mg

Copper, Cu

0.118 mg

Manganese, Mn

0.008 mg

Retinol

19 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.1 mg

Riboflavin

0.18 mg

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