Lamb, New Zealand, Imported, Loin chop, Separable lean only, Fast fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

208

Fat

Total Lipid (Fat)

10.7 g

Fatty Acids, Total Monounsaturated

2.74 g

Fatty Acids, Total Polyunsaturated

0.539 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.375 g

Fatty Acids, Total Saturated

4.04 g

Fatty Acids, Total Trans Monoenoic

0.375 g

Cholesterol

85 mg

Sodium

84 mg

Carbohydrates

Carbohydrate, By Difference

0.41 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

27.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.37 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.189 mg

Vitamin A, Iu

20 iu

Vitamin A, Rae

6 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.84 µg

Minerals

Water

60.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

42 mg

Potassium, K

367 mg

Zinc, Zn

3.48 mg

Selenium, Se

7.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.65 mg

Pantothenic Acid

0.806 mg

Isoleucine

1.23 g

Leucine

2.12 g

Lysine

2.4 g

Cystine

0.359 g

Valine

1.4 g

Arginine

1.85 g

Histidine

0.581 g

Serine

0.935 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.019 g

Sfa 16:0

1.69 g

Sfa 18:0

1.86 g

Sfa 20:0

0.009 g

Mufa 18:1

2.64 g

Pufa 18:2

0.29 g

Pufa 18:3

0.156 g

Pufa 20:4

0.027 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Tfa 18:1 T

0.362 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.126 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.081 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.005 g

Pufa 20:3 N 6

0.005 g

Pufa 20:4 N 6

0.027 g

Ash

1.25 g

Alcohol, Ethyl

0 g

Iron, Fe

1.88 mg

Magnesium, Mg

27 mg

Phosphorus, P

233 mg

Copper, Cu

0.152 mg

Manganese, Mn

0.009 mg

Retinol

6 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.097 mg

Riboflavin

0.222 mg

Tryptophan

0.303 g

Threonine

1.31 g

Methionine

0.895 g

Phenylalanine

1.08 g

Tyrosine

0.951 g

Alanine

1.36 g

Glutamic Acid

3.83 g

Glycine

1.17 g

Proline

0.879 g

Sfa 8:0

0 g

Sfa 12:0

0.025 g

Sfa 14:0

0.252 g

Pufa 22:6 N 3 (Dha)

0.009 g

Sfa 22:0

0.012 g

Mufa 14:1

0.008 g

Mufa 16:1

0.093 g

Pufa 20:5 N 3 (Epa)

0.027 g

Pufa 22:5 N 3 (Dpa)

0.023 g

Sfa 17:0

0.169 g

Sfa 24:0

0 g

Tfa 16:1 T

0.013 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.28 g

Pufa 18:2 N 6 C,C

0.164 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.156 g

Pufa 20:3 N 3

0 g

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