Lamb, New Zealand, Imported, Netted shoulder, Rolled, Boneless, Separable lean only, Slow roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

199

Fat

Total Lipid (Fat)

10.9 g

Fatty Acids, Total Monounsaturated

2.32 g

Fatty Acids, Total Polyunsaturated

0.503 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Fatty Acids, Total Trans

0.257 g

Fatty Acids, Total Saturated

3.26 g

Fatty Acids, Total Trans Monoenoic

0.252 g

Cholesterol

79 mg

Sodium

65 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

25.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.34 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.118 mg

Vitamin A, Iu

19 iu

Vitamin A, Rae

6 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.27 µg

Minerals

Water

64.2 g

Caffeine

0 mg

Serine

0.857 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.018 g

Sfa 16:0

1.46 g

Sfa 18:0

1.36 g

Sfa 20:0

0.007 g

Mufa 18:1

2.23 g

Pufa 18:2

0.293 g

Pufa 18:3

0.133 g

Pufa 20:4

0.031 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.243 g

Tfa 18:2 T,T

0.005 g

Pufa 18:2 Cl As

0.132 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.079 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4 N 6

0.031 g

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

337 mg

Zinc, Zn

5 mg

Selenium, Se

4.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.28 mg

Pantothenic Acid

0.798 mg

Isoleucine

1.12 g

Leucine

1.94 g

Lysine

2.2 g

Cystine

0.329 g

Valine

1.28 g

Arginine

1.69 g

Histidine

0.532 g

Tyrosine

0.871 g

Alanine

1.25 g

Glutamic Acid

3.51 g

Glycine

1.08 g

Proline

0.806 g

Sfa 8:0

0 g

Sfa 12:0

0.023 g

Sfa 14:0

0.241 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.009 g

Mufa 14:1

0.008 g

Mufa 16:1

0.088 g

Pufa 20:5 N 3 (Epa)

0.021 g

Pufa 22:5 N 3 (Dpa)

0.025 g

Sfa 17:0

0.14 g

Sfa 24:0

0 g

Tfa 16:1 T

0.009 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.98 g

Pufa 18:2 N 6 C,C

0.156 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.133 g

Pufa 20:3 N 3

0 g

Ash

1.14 g

Alcohol, Ethyl

0 g

Iron, Fe

1.38 mg

Magnesium, Mg

23 mg

Phosphorus, P

197 mg

Copper, Cu

0.118 mg

Manganese, Mn

0.01 mg

Retinol

6 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.116 mg

Riboflavin

0.188 mg

Tryptophan

0.278 g

Threonine

1.2 g

Methionine

0.82 g

Phenylalanine

0.99 g

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