Lamb, New Zealand, Imported, Netted shoulder, Rolled, Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Fatty Acids, Total Trans Monoenoic

0.132 g

Fatty Acids, Total Trans

0.132 g

Fatty Acids, Total Saturated

2.12 g

Fatty Acids, Total Monounsaturated

1.6 g

Fatty Acids, Total Polyunsaturated

0.352 g

Fatty Acids, Total Trans Polyenoic

0 g

Total Lipid (Fat)

6.88 g

Cholesterol

58 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.2 g

Vitamins

Vitamin A, Iu

16 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.38 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin D (D2 + D3), International Units

2 iu

Vitamin B 6

0.113 mg

Minerals

Pufa 20:5 N 3 (Epa)

0.019 g

Pufa 22:5 N 3 (Dpa)

0.018 g

Sfa 17:0

0.094 g

Sfa 24:0

0 g

Tfa 16:1 T

0.007 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.41 g

Pufa 18:2 N 6 C,C

0.112 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.093 g

Pufa 20:3 N 3

0 g

Ash

0.98 g

Alcohol, Ethyl

0 g

Iron, Fe

1.16 mg

Magnesium, Mg

21 mg

Phosphorus, P

175 mg

Copper, Cu

0.092 mg

Manganese, Mn

0.009 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.138 mg

Riboflavin

0.142 mg

Tryptophan

0.223 g

Threonine

0.964 g

Methionine

0.659 g

Phenylalanine

0.796 g

Tyrosine

0.7 g

Alanine

1 g

Glutamic Acid

2.82 g

Glycine

0.864 g

Proline

0.648 g

Sfa 8:0

0 g

Sfa 12:0

0.015 g

Sfa 14:0

0.15 g

Pufa 22:6 N 3 (Dha)

0.006 g

Sfa 22:0

0.007 g

Mufa 14:1

0.006 g

Mufa 16:1

0.066 g

Pufa 20:4

0.025 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.126 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.079 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.059 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4 N 6

0.025 g

Water

72.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

325 mg

Zinc, Zn

3.8 mg

Selenium, Se

3.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.2 mg

Pantothenic Acid

0.578 mg

Isoleucine

0.904 g

Leucine

1.56 g

Lysine

1.76 g

Cystine

0.264 g

Valine

1.03 g

Arginine

1.36 g

Histidine

0.428 g

Serine

0.689 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.012 g

Sfa 16:0

0.989 g

Sfa 18:0

0.86 g

Sfa 20:0

0 g

Mufa 18:1

1.53 g

Pufa 18:2

0.191 g

Pufa 18:3

0.093 g

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