Lamb, New Zealand, Imported, Square-cut shoulder chops, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

275

Fat

Total Lipid (Fat)

22.8 g

Fatty Acids, Total Monounsaturated

6.27 g

Fatty Acids, Total Polyunsaturated

0.849 g

Fatty Acids, Total Trans Polyenoic

0.013 g

Fatty Acids, Total Trans

1.14 g

Fatty Acids, Total Saturated

9.1 g

Fatty Acids, Total Trans Monoenoic

1.13 g

Cholesterol

63 mg

Sodium

71 mg

Carbohydrates

Carbohydrate, By Difference

0.23 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

17 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.52 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.059 mg

Vitamin A, Iu

50 iu

Vitamin A, Rae

15 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.06 µg

Minerals

Water

61.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

22 mg

Potassium, K

274 mg

Zinc, Zn

2.73 mg

Selenium, Se

6.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.25 mg

Pantothenic Acid

0.255 mg

Isoleucine

0.762 g

Leucine

1.31 g

Lysine

1.49 g

Cystine

0.223 g

Valine

0.867 g

Arginine

1.14 g

Histidine

0.36 g

Serine

0.58 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.027 g

Sfa 16:0

3.46 g

Sfa 18:0

4.68 g

Sfa 20:0

0.021 g

Mufa 18:1

6.07 g

Pufa 18:2

0.569 g

Pufa 18:3

0.217 g

Pufa 20:4

0.018 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Mufa 22:1

0 g

Tfa 18:1 T

1.1 g

Tfa 18:2 T,T

0.013 g

Pufa 18:2 Cl As

0.338 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.158 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.001 g

Pufa 20:3 N 6

0.001 g

Pufa 20:4 N 6

0.018 g

Ash

0.83 g

Alcohol, Ethyl

0 g

Iron, Fe

1.06 mg

Magnesium, Mg

18 mg

Phosphorus, P

160 mg

Copper, Cu

0.074 mg

Manganese, Mn

0.007 mg

Retinol

15 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.073 mg

Riboflavin

0.148 mg

Tryptophan

0.188 g

Threonine

0.812 g

Methionine

0.555 g

Phenylalanine

0.67 g

Tyrosine

0.59 g

Alanine

0.846 g

Glutamic Acid

2.38 g

Glycine

0.728 g

Proline

0.546 g

Sfa 8:0

0.001 g

Sfa 12:0

0.028 g

Sfa 14:0

0.446 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.047 g

Mufa 14:1

0.01 g

Mufa 16:1

0.184 g

Pufa 20:5 N 3 (Epa)

0.014 g

Pufa 22:5 N 3 (Dpa)

0.028 g

Sfa 17:0

0.39 g

Sfa 24:0

0 g

Tfa 16:1 T

0.026 g

Mufa 24:1 C

0 g

Mufa 18:1 C

4.97 g

Pufa 18:2 N 6 C,C

0.218 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.217 g

Pufa 20:3 N 3

0 g

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