Lamb, New Zealand, Imported, Square-cut shoulder chops, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

164

Fat

Fatty Acids, Total Monounsaturated

2.35 g

Fatty Acids, Total Polyunsaturated

0.422 g

Fatty Acids, Total Trans Polyenoic

0 g

Total Lipid (Fat)

9.08 g

Fatty Acids, Total Trans

0.299 g

Fatty Acids, Total Saturated

2.77 g

Fatty Acids, Total Trans Monoenoic

0.299 g

Cholesterol

59 mg

Sodium

82 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.39 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.063 mg

Vitamin A, Iu

21 iu

Vitamin A, Rae

6 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.52 µg

Minerals

Calcium, Ca

27 mg

Potassium, K

321 mg

Zinc, Zn

3.29 mg

Selenium, Se

7.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.86 mg

Pantothenic Acid

0.284 mg

Isoleucine

0.923 g

Leucine

1.59 g

Lysine

1.8 g

Cystine

0.27 g

Valine

1.05 g

Arginine

1.39 g

Histidine

0.437 g

Serine

0.703 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.011 g

Sfa 16:0

1.21 g

Sfa 18:0

1.23 g

Sfa 20:0

0.007 g

Mufa 18:1

2.26 g

Pufa 18:2

0.262 g

Pufa 18:3

0.096 g

Pufa 20:4

0.023 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Tfa 18:1 T

0.289 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.133 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.068 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.002 g

Pufa 20:3 N 6

0.002 g

Pufa 20:4 N 6

0.023 g

Water

72 g

Caffeine

0 mg

Theobromine

0 mg

Phenylalanine

0.812 g

Tyrosine

0.715 g

Alanine

1.02 g

Glutamic Acid

2.88 g

Glycine

0.882 g

Proline

0.661 g

Sfa 8:0

0 g

Sfa 12:0

0.014 g

Sfa 14:0

0.169 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.011 g

Mufa 14:1

0.006 g

Mufa 16:1

0.078 g

Pufa 20:5 N 3 (Epa)

0.019 g

Pufa 22:5 N 3 (Dpa)

0.02 g

Sfa 17:0

0.114 g

Sfa 24:0

0 g

Tfa 16:1 T

0.01 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.98 g

Pufa 18:2 N 6 C,C

0.129 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.096 g

Pufa 20:3 N 3

0 g

Ash

1 g

Alcohol, Ethyl

0 g

Iron, Fe

1.18 mg

Magnesium, Mg

21 mg

Phosphorus, P

189 mg

Copper, Cu

0.089 mg

Manganese, Mn

0.008 mg

Retinol

6 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.068 mg

Riboflavin

0.18 mg

Tryptophan

0.228 g

Threonine

0.984 g

Methionine

0.673 g

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