Lamb, New Zealand, Imported, Square-cut shoulder, Separable lean and fat, Slow roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

294

Fat

Fatty Acids, Total Trans

1.24 g

Fatty Acids, Total Saturated

9.33 g

Fatty Acids, Total Trans Monoenoic

1.23 g

Total Lipid (Fat)

23.4 g

Fatty Acids, Total Monounsaturated

6.45 g

Fatty Acids, Total Polyunsaturated

0.881 g

Fatty Acids, Total Trans Polyenoic

0.008 g

Cholesterol

72 mg

Sodium

72 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.03 g

Total Sugars

0 g

Protein

20.9 g

Vitamins

Vitamin A, Iu

35 iu

Vitamin A, Rae

11 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.18 µg

Vitamin E (Alpha Tocopherol)

0.4 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.159 mg

Minerals

Ash

0.91 g

Alcohol, Ethyl

0 g

Iron, Fe

1.41 mg

Magnesium, Mg

20 mg

Phosphorus, P

176 mg

Copper, Cu

0.095 mg

Manganese, Mn

0.008 mg

Retinol

11 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.072 mg

Riboflavin

0.198 mg

Tryptophan

0.231 g

Threonine

0.996 g

Methionine

0.681 g

Phenylalanine

0.822 g

Tyrosine

0.723 g

Alanine

1.04 g

Glutamic Acid

2.92 g

Glycine

0.893 g

Proline

0.669 g

Sfa 8:0

0.002 g

Sfa 12:0

0.028 g

Sfa 14:0

0.472 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.044 g

Mufa 14:1

0.012 g

Mufa 16:1

0.199 g

Pufa 20:5 N 3 (Epa)

0.012 g

Pufa 22:5 N 3 (Dpa)

0.027 g

Sfa 17:0

0.394 g

Sfa 24:0

0 g

Tfa 16:1 T

0.031 g

Mufa 24:1 C

0 g

Mufa 18:1 C

5.03 g

Pufa 18:2 N 6 C,C

0.249 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.238 g

Pufa 20:3 N 3

0 g

Water

55.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

299 mg

Zinc, Zn

3.87 mg

Selenium, Se

5.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.62 mg

Pantothenic Acid

0.399 mg

Isoleucine

0.935 g

Leucine

1.61 g

Lysine

1.82 g

Cystine

0.273 g

Valine

1.06 g

Arginine

1.4 g

Histidine

0.442 g

Serine

0.712 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.024 g

Sfa 16:0

3.48 g

Sfa 18:0

4.87 g

Sfa 20:0

0.024 g

Mufa 18:1

6.23 g

Pufa 18:2

0.585 g

Pufa 18:3

0.238 g

Pufa 20:4

0.016 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Tfa 18:1 T

1.2 g

Tfa 18:2 T,T

0.008 g

Pufa 18:2 Cl As

0.328 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.169 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.001 g

Pufa 20:3 N 6

0.001 g

Pufa 20:4 N 6

0.016 g

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