Lamb, New Zealand, Imported, Square-cut shoulder, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

272

Fat

Fatty Acids, Total Trans Monoenoic

1.16 g

Fatty Acids, Total Trans

1.17 g

Fatty Acids, Total Saturated

9.86 g

Fatty Acids, Total Monounsaturated

6.64 g

Fatty Acids, Total Polyunsaturated

0.968 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Total Lipid (Fat)

22.9 g

Cholesterol

60 mg

Sodium

64 mg

Carbohydrates

Fiber, Total Dietary

0 g

Total Sugars

0 g

Carbohydrate, By Difference

0.24 g

Protein

16.2 g

Vitamins

Vitamin A, Iu

46 iu

Vitamin A, Rae

14 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.86 µg

Vitamin E (Alpha Tocopherol)

0.53 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin B 6

0.118 mg

Minerals

Ash

0.8 g

Alcohol, Ethyl

0 g

Iron, Fe

1.01 mg

Magnesium, Mg

17 mg

Phosphorus, P

147 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.007 mg

Retinol

14 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.098 mg

Riboflavin

0.134 mg

Tryptophan

0.179 g

Threonine

0.771 g

Methionine

0.527 g

Phenylalanine

0.636 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.256 g

Pufa 20:3 N 3

0 g

Alanine

0.803 g

Glutamic Acid

2.26 g

Glycine

0.691 g

Proline

0.518 g

Sfa 8:0

0.001 g

Sfa 12:0

0.036 g

Sfa 14:0

0.514 g

Pufa 22:6 N 3 (Dha)

0.035 g

Sfa 22:0

0.04 g

Mufa 14:1

0.013 g

Mufa 16:1

0.202 g

Pufa 20:5 N 3 (Epa)

0.011 g

Pufa 22:5 N 3 (Dpa)

0.026 g

Sfa 17:0

0.432 g

Sfa 24:0

0 g

Tfa 16:1 T

0.028 g

Mufa 24:1 C

0 g

Mufa 18:1 C

5.28 g

Pufa 18:2 N 6 C,C

0.252 g

Mufa 22:1 C

0 g

Zinc, Zn

2.91 mg

Selenium, Se

4.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

2.92 mg

Pantothenic Acid

0.25 mg

Folic Acid

0 µg

Isoleucine

0.723 g

Leucine

1.25 g

Lysine

1.41 g

Cystine

0.212 g

Valine

0.823 g

Arginine

1.09 g

Histidine

0.342 g

Serine

0.551 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.03 g

Sfa 16:0

3.8 g

Sfa 18:0

4.98 g

Sfa 20:0

0.022 g

Mufa 18:1

6.42 g

Pufa 18:2

0.623 g

Pufa 18:3

0.256 g

Pufa 20:4

0.016 g

Pufa 18:4

0 g

Mufa 20:1

0.005 g

Mufa 22:1

0 g

Tfa 18:1 T

1.13 g

Tfa 18:2 T,T

0.014 g

Pufa 18:2 Cl As

0.357 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.174 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4 N 6

0.016 g

Water

61.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

261 mg

Tyrosine

0.56 g

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