Lamb, New Zealand, Imported, Square-cut shoulder, Separable lean only, Slow roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

192

Fat

Fatty Acids, Total Trans Monoenoic

0.415 g

Fatty Acids, Total Trans

0.415 g

Fatty Acids, Total Saturated

3.5 g

Total Lipid (Fat)

10.1 g

Fatty Acids, Total Monounsaturated

2.65 g

Fatty Acids, Total Polyunsaturated

0.47 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

71 mg

Sodium

80 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

25.1 g

Vitamins

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.65 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.189 mg

Minerals

Copper, Cu

0.114 mg

Manganese, Mn

0.009 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.056 mg

Riboflavin

0.231 mg

Ash

1.09 g

Alcohol, Ethyl

0 g

Iron, Fe

1.47 mg

Magnesium, Mg

22 mg

Phosphorus, P

197 mg

Sfa 12:0

0.016 g

Sfa 14:0

0.198 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.012 g

Mufa 14:1

0.006 g

Mufa 16:1

0.082 g

Pufa 20:5 N 3 (Epa)

0.016 g

Pufa 22:5 N 3 (Dpa)

0.021 g

Sfa 17:0

0.142 g

Sfa 24:0

0 g

Tfa 16:1 T

0.014 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.16 g

Pufa 18:2 N 6 C,C

0.16 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.116 g

Pufa 20:3 N 3

0 g

Methionine

0.818 g

Phenylalanine

0.988 g

Tyrosine

0.869 g

Alanine

1.25 g

Glutamic Acid

3.5 g

Glycine

1.07 g

Proline

0.804 g

Sfa 8:0

0 g

Tryptophan

0.277 g

Threonine

1.2 g

Potassium, K

334 mg

Zinc, Zn

4.59 mg

Selenium, Se

6.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.24 mg

Pantothenic Acid

0.463 mg

Water

65 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

14 mg

Sfa 16:0

1.46 g

Sfa 18:0

1.65 g

Sfa 20:0

0.009 g

Mufa 18:1

2.56 g

Pufa 18:2

0.293 g

Pufa 18:3

0.116 g

Pufa 20:4

0.022 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Tfa 18:1 T

0.401 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.133 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.069 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.002 g

Pufa 20:3 N 6

0.002 g

Pufa 20:4 N 6

0.022 g

Isoleucine

1.12 g

Leucine

1.94 g

Lysine

2.19 g

Cystine

0.328 g

Valine

1.28 g

Arginine

1.69 g

Histidine

0.531 g

Serine

0.855 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.013 g

Back to Nutrition Facts