Lamb, New Zealand, Imported, Square-cut shoulder, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

154

Fat

Total Lipid (Fat)

8.3 g

Fatty Acids, Total Monounsaturated

2.58 g

Fatty Acids, Total Polyunsaturated

0.553 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.296 g

Fatty Acids, Total Saturated

3.37 g

Fatty Acids, Total Trans Monoenoic

0.296 g

Cholesterol

56 mg

Sodium

73 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.4 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin B 6

0.14 mg

Vitamin B 12

2.3 µg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Water

72.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

307 mg

Zinc, Zn

3.57 mg

Selenium, Se

5.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.46 mg

Pantothenic Acid

0.279 mg

Isoleucine

0.883 g

Leucine

1.52 g

Lysine

1.72 g

Cystine

0.258 g

Valine

1 g

Arginine

1.33 g

Histidine

0.418 g

Serine

0.672 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.015 g

Sfa 16:0

1.51 g

Sfa 18:0

1.42 g

Sfa 20:0

0.007 g

Mufa 18:1

2.48 g

Pufa 18:2

0.313 g

Pufa 18:3

0.14 g

Pufa 20:4

0.021 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Tfa 18:1 T

0.283 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.145 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.083 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4 N 6

0.021 g

Sfa 8:0

0 g

Sfa 12:0

0.023 g

Sfa 14:0

0.241 g

Pufa 22:6 N 3 (Dha)

0.046 g

Sfa 22:0

0 g

Mufa 14:1

0.01 g

Mufa 16:1

0.095 g

Pufa 20:5 N 3 (Epa)

0.015 g

Pufa 22:5 N 3 (Dpa)

0.018 g

Sfa 17:0

0.151 g

Sfa 24:0

0 g

Tfa 16:1 T

0.013 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.2 g

Pufa 18:2 N 6 C,C

0.168 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.14 g

Pufa 20:3 N 3

0 g

Thiamin

0.099 mg

Riboflavin

0.164 mg

Tryptophan

0.218 g

Threonine

0.941 g

Methionine

0.643 g

Phenylalanine

0.777 g

Tyrosine

0.683 g

Alanine

0.98 g

Glutamic Acid

2.76 g

Glycine

0.843 g

Proline

0.632 g

Iron, Fe

1.12 mg

Magnesium, Mg

20 mg

Phosphorus, P

175 mg

Copper, Cu

0.092 mg

Manganese, Mn

0.008 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Ash

0.98 g

Alcohol, Ethyl

0 g

Mufa 20:1

0 g

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