Lamb, New Zealand, Imported, Tongue - swiss cut, Soaked and simmered Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

272

Fat

Fatty Acids, Total Trans

0.746 g

Fatty Acids, Total Saturated

7.34 g

Fatty Acids, Total Trans Monoenoic

0.746 g

Total Lipid (Fat)

22 g

Fatty Acids, Total Monounsaturated

7.76 g

Fatty Acids, Total Polyunsaturated

1.26 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

126 mg

Sodium

52 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.86 g

Total Sugars

0 g

Protein

17.5 g

Vitamins

Vitamin A, Iu

5 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.22 µg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin D (D2 + D3), International Units

12 iu

Vitamin B 6

0.077 mg

Minerals

Ash

0.84 g

Alcohol, Ethyl

0 g

Iron, Fe

1.74 mg

Magnesium, Mg

15 mg

Phosphorus, P

143 mg

Copper, Cu

0.199 mg

Manganese, Mn

0.02 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.036 mg

Riboflavin

0.341 mg

Tryptophan

0.194 g

Threonine

0.835 g

Methionine

0.571 g

Phenylalanine

0.69 g

Tyrosine

0.607 g

Alanine

0.871 g

Glutamic Acid

2.45 g

Glycine

0.749 g

Proline

0.561 g

Sfa 8:0

0 g

Sfa 12:0

0.033 g

Sfa 14:0

0.378 g

Pufa 22:6 N 3 (Dha)

0.01 g

Sfa 22:0

0.024 g

Mufa 14:1

0.027 g

Mufa 16:1

0.309 g

Pufa 20:5 N 3 (Epa)

0.028 g

Pufa 22:5 N 3 (Dpa)

0.044 g

Sfa 17:0

0.384 g

Sfa 24:0

0 g

Tfa 16:1 T

0.029 g

Mufa 24:1 C

0 g

Mufa 18:1 C

6.71 g

Pufa 18:2 N 6 C,C

0.417 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.285 g

Pufa 20:3 N 3

0 g

Water

58.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

132 mg

Zinc, Zn

2.07 mg

Selenium, Se

9.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

2.27 mg

Pantothenic Acid

0.578 mg

Isoleucine

0.784 g

Leucine

1.35 g

Lysine

1.53 g

Cystine

0.229 g

Valine

0.892 g

Arginine

1.18 g

Histidine

0.371 g

Serine

0.597 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.029 g

Sfa 16:0

3.09 g

Sfa 18:0

3.38 g

Sfa 20:0

0.022 g

Mufa 18:1

7.42 g

Pufa 18:2

0.852 g

Pufa 18:3

0.285 g

Pufa 20:4

0.039 g

Pufa 18:4

0 g

Mufa 20:1

0.002 g

Mufa 22:1

0 g

Tfa 18:1 T

0.717 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.435 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.28 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Pufa 20:3 N 6

0 g

Pufa 20:4 N 6

0.039 g

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