Lamb, New Zealand, Imported, Tunnel-boned leg, Chump off, Shank off, Separable lean and fat, Slow roasted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

208

Fat

Fatty Acids, Total Trans

0.573 g

Fatty Acids, Total Saturated

4.79 g

Fatty Acids, Total Trans Monoenoic

0.569 g

Total Lipid (Fat)

12.7 g

Fatty Acids, Total Monounsaturated

3.57 g

Fatty Acids, Total Polyunsaturated

0.591 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Cholesterol

79 mg

Sodium

61 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.03 g

Total Sugars

0 g

Protein

23.4 g

Vitamins

Vitamin A, Iu

24 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.49 µg

Vitamin E (Alpha Tocopherol)

0.4 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.253 mg

Minerals

Ash

1.08 g

Alcohol, Ethyl

0 g

Iron, Fe

1.64 mg

Magnesium, Mg

24 mg

Phosphorus, P

201 mg

Copper, Cu

0.143 mg

Manganese, Mn

0.012 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.107 mg

Riboflavin

0.23 mg

Tryptophan

0.259 g

Threonine

1.12 g

Methionine

0.764 g

Phenylalanine

0.922 g

Tyrosine

0.811 g

Alanine

1.16 g

Glutamic Acid

3.27 g

Glycine

1 g

Proline

0.75 g

Sfa 8:0

0.002 g

Sfa 12:0

0.016 g

Sfa 14:0

0.25 g

Pufa 22:6 N 3 (Dha)

0.008 g

Sfa 22:0

0.023 g

Mufa 14:1

0.01 g

Mufa 16:1

0.114 g

Pufa 20:5 N 3 (Epa)

0.025 g

Pufa 22:5 N 3 (Dpa)

0.025 g

Sfa 17:0

0.213 g

Sfa 24:0

0 g

Tfa 16:1 T

0.015 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.89 g

Pufa 18:2 N 6 C,C

0.167 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.166 g

Pufa 20:3 N 3

0 g

Water

63.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

349 mg

Zinc, Zn

3.45 mg

Selenium, Se

4.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.46 mg

Pantothenic Acid

0.758 mg

Isoleucine

1.05 g

Leucine

1.81 g

Lysine

2.04 g

Cystine

0.306 g

Valine

1.19 g

Arginine

1.58 g

Histidine

0.496 g

Serine

0.798 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.017 g

Sfa 16:0

1.9 g

Sfa 18:0

2.36 g

Sfa 20:0

0.009 g

Mufa 18:1

3.45 g

Pufa 18:2

0.343 g

Pufa 18:3

0.166 g

Pufa 20:4

0.022 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Tfa 18:1 T

0.554 g

Tfa 18:2 T,T

0.004 g

Pufa 18:2 Cl As

0.172 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.099 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.001 g

Pufa 20:3 N 6

0.001 g

Pufa 20:4 N 6

0.022 g

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