Lamb, Rib, Separable lean and fat, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

372

Fat

Fatty Acids, Total Saturated

15.2 g

Total Lipid (Fat)

34.4 g

Fatty Acids, Total Monounsaturated

14.1 g

Fatty Acids, Total Polyunsaturated

2.69 g

Cholesterol

76 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

14.5 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.09 µg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin B 6

0.11 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

14 µg

Ash

0.74 g

Iron, Fe

1.39 mg

Magnesium, Mg

18 mg

Phosphorus, P

137 mg

Copper, Cu

0.089 mg

Manganese, Mn

0.016 mg

Thiamin

0.1 mg

Riboflavin

0.19 mg

Folate, Total

14 µg

Folate, Food

14 µg

Tryptophan

0.17 g

Threonine

0.621 g

Methionine

0.373 g

Phenylalanine

0.591 g

Tyrosine

0.488 g

Alanine

0.873 g

Glutamic Acid

2.11 g

Glycine

0.709 g

Proline

0.609 g

Sfa 12:0

0.15 g

Sfa 14:0

1.4 g

Mufa 16:1

1 g

Water

50.8 g

Calcium, Ca

15 mg

Potassium, K

190 mg

Zinc, Zn

2.71 mg

Niacin

6.09 mg

Pantothenic Acid

0.62 mg

Isoleucine

0.7 g

Leucine

1.13 g

Lysine

1.28 g

Cystine

0.173 g

Valine

0.783 g

Arginine

0.862 g

Histidine

0.46 g

Aspartic Acid

1.28 g

Serine

0.54 g

Sfa 10:0

0.09 g

Sfa 16:0

7.6 g

Sfa 18:0

4.77 g

Mufa 18:1

12.7 g

Pufa 18:2

1.97 g

Pufa 18:3

0.62 g

Pufa 20:4

0.1 g

Selenium, Se

16.8 µg

Retinol

0 µg

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