Lamb, Rib, Separable lean only, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

169

Fat

Fatty Acids, Total Monounsaturated

3.71 g

Fatty Acids, Total Polyunsaturated

0.84 g

Total Lipid (Fat)

9.23 g

Fatty Acids, Total Saturated

3.3 g

Cholesterol

66 mg

Sodium

72 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

20 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin B 6

0.16 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.38 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

21 µg

Sfa 10:0

0.01 g

Sfa 16:0

1.79 g

Sfa 18:0

1.1 g

Mufa 18:1

3.36 g

Pufa 18:2

0.63 g

Pufa 18:3

0.12 g

Pufa 20:4

0.09 g

Water

70.4 g

Calcium, Ca

12 mg

Potassium, K

265 mg

Zinc, Zn

3.8 mg

Isoleucine

0.964 g

Leucine

1.55 g

Lysine

1.76 g

Cystine

0.239 g

Valine

1.08 g

Arginine

1.19 g

Histidine

0.633 g

Aspartic Acid

1.76 g

Serine

0.743 g

Niacin

5.89 mg

Pantothenic Acid

0.65 mg

Ash

1.01 g

Thiamin

0.12 mg

Riboflavin

0.2 mg

Folate, Total

21 µg

Folate, Food

21 µg

Tryptophan

0.234 g

Threonine

0.855 g

Methionine

0.513 g

Phenylalanine

0.814 g

Tyrosine

0.672 g

Alanine

1.2 g

Glutamic Acid

2.9 g

Glycine

0.976 g

Proline

0.838 g

Sfa 12:0

0.02 g

Sfa 14:0

0.24 g

Mufa 16:1

0.28 g

Iron, Fe

1.67 mg

Magnesium, Mg

25 mg

Phosphorus, P

181 mg

Copper, Cu

0.111 mg

Manganese, Mn

0.024 mg

Selenium, Se

22.3 µg

Retinol

0 µg

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