Lamb, Shoulder, Arm, Separable lean and fat, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

260

Fat

Fatty Acids, Total Saturated

9.15 g

Total Lipid (Fat)

20.9 g

Fatty Acids, Total Monounsaturated

8.58 g

Fatty Acids, Total Polyunsaturated

1.65 g

Cholesterol

71 mg

Sodium

60 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.8 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.44 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.13 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

19 µg

Ash

0.9 g

Iron, Fe

1.56 mg

Magnesium, Mg

21 mg

Phosphorus, P

159 mg

Copper, Cu

0.102 mg

Manganese, Mn

0.019 mg

Thiamin

0.11 mg

Riboflavin

0.22 mg

Folate, Total

19 µg

Folate, Food

19 µg

Tryptophan

0.196 g

Threonine

0.719 g

Methionine

0.431 g

Phenylalanine

0.683 g

Tyrosine

0.564 g

Alanine

1.01 g

Glutamic Acid

2.44 g

Glycine

0.82 g

Proline

0.704 g

Sfa 12:0

0.09 g

Sfa 14:0

0.84 g

Mufa 16:1

0.61 g

Water

61.8 g

Calcium, Ca

14 mg

Potassium, K

238 mg

Zinc, Zn

3.43 mg

Isoleucine

0.81 g

Leucine

1.31 g

Lysine

1.48 g

Cystine

0.2 g

Valine

0.906 g

Arginine

0.997 g

Histidine

0.532 g

Aspartic Acid

1.48 g

Serine

0.624 g

Sfa 10:0

0.05 g

Sfa 16:0

4.6 g

Sfa 18:0

2.88 g

Mufa 18:1

7.7 g

Pufa 18:2

1.2 g

Pufa 18:3

0.37 g

Pufa 20:4

0.07 g

Niacin

6.09 mg

Pantothenic Acid

0.69 mg

Selenium, Se

19.3 µg

Retinol

0 µg

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