Lamb, Shoulder, Arm, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

244

Fat

Fatty Acids, Total Saturated

8.24 g

Total Lipid (Fat)

18.9 g

Fatty Acids, Total Monounsaturated

7.77 g

Fatty Acids, Total Polyunsaturated

1.5 g

Cholesterol

70 mg

Sodium

61 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.2 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.47 µg

Vitamin B 6

0.13 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

19 µg

Selenium, Se

19.8 µg

Retinol

0 µg

Ash

0.92 g

Iron, Fe

1.58 mg

Magnesium, Mg

22 mg

Phosphorus, P

162 mg

Copper, Cu

0.104 mg

Manganese, Mn

0.02 mg

Thiamin

0.11 mg

Riboflavin

0.22 mg

Folate, Total

19 µg

Folate, Food

19 µg

Tryptophan

0.201 g

Threonine

0.736 g

Methionine

0.441 g

Phenylalanine

0.7 g

Tyrosine

0.578 g

Alanine

1.03 g

Glutamic Acid

2.49 g

Glycine

0.84 g

Proline

0.721 g

Sfa 12:0

0.08 g

Sfa 14:0

0.75 g

Mufa 16:1

0.55 g

Water

63.3 g

Calcium, Ca

14 mg

Potassium, K

244 mg

Zinc, Zn

3.52 mg

Niacin

6.08 mg

Pantothenic Acid

0.69 mg

Isoleucine

0.829 g

Sfa 18:0

2.6 g

Mufa 18:1

6.98 g

Pufa 18:2

1.1 g

Pufa 18:3

0.34 g

Pufa 20:4

0.06 g

Mufa 20:1

0 g

Leucine

1.34 g

Lysine

1.52 g

Cystine

0.205 g

Valine

0.928 g

Arginine

1.02 g

Histidine

0.545 g

Aspartic Acid

1.51 g

Serine

0.639 g

Sfa 10:0

0.05 g

Sfa 16:0

4.15 g

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