Lamb, Shoulder, Arm, Separable lean and fat, Trimmed to 1/8" fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

269

Fat

Fatty Acids, Total Saturated

7.66 g

Total Lipid (Fat)

18 g

Fatty Acids, Total Monounsaturated

7.38 g

Fatty Acids, Total Polyunsaturated

1.46 g

Cholesterol

96 mg

Sodium

78 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

24.9 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.88 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.12 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

19 µg

Selenium, Se

28.1 µg

Retinol

0 µg

Ash

1.33 g

Thiamin

0.1 mg

Riboflavin

0.27 mg

Folate, Total

19 µg

Folate, Food

19 µg

Tryptophan

0.291 g

Threonine

1.07 g

Methionine

0.639 g

Phenylalanine

1.01 g

Tyrosine

0.837 g

Alanine

1.5 g

Glutamic Acid

3.62 g

Glycine

1.22 g

Proline

1.04 g

Sfa 12:0

0.07 g

Sfa 14:0

0.68 g

Mufa 16:1

0.53 g

Iron, Fe

2.12 mg

Magnesium, Mg

27 mg

Phosphorus, P

200 mg

Copper, Cu

0.135 mg

Manganese, Mn

0.024 mg

Water

55.8 g

Calcium, Ca

18 mg

Potassium, K

314 mg

Zinc, Zn

5.01 mg

Isoleucine

1.2 g

Leucine

1.94 g

Lysine

2.2 g

Cystine

0.297 g

Valine

1.34 g

Arginine

1.48 g

Histidine

0.789 g

Aspartic Acid

2.19 g

Serine

0.926 g

Sfa 10:0

0.04 g

Sfa 16:0

3.89 g

Sfa 18:0

2.43 g

Mufa 18:1

6.64 g

Pufa 18:2

1.07 g

Pufa 18:3

0.31 g

Pufa 20:4

0.08 g

Mufa 20:1

0 g

Niacin

6.99 mg

Pantothenic Acid

0.68 mg

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