Lamb, Shoulder, Arm, Separable lean only, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

132

Fat

Fatty Acids, Total Saturated

1.86 g

Total Lipid (Fat)

5.2 g

Fatty Acids, Total Monounsaturated

2.09 g

Fatty Acids, Total Polyunsaturated

0.48 g

Cholesterol

64 mg

Sodium

69 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.67 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin B 6

0.15 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

24 µg

Ash

1.07 g

Iron, Fe

1.74 mg

Magnesium, Mg

25 mg

Phosphorus, P

186 mg

Copper, Cu

0.116 mg

Manganese, Mn

0.024 mg

Thiamin

0.12 mg

Riboflavin

0.23 mg

Folate, Total

24 µg

Folate, Food

24 µg

Tryptophan

0.234 g

Threonine

0.856 g

Methionine

0.513 g

Phenylalanine

0.814 g

Tyrosine

0.672 g

Alanine

1.2 g

Glutamic Acid

2.9 g

Glycine

0.976 g

Proline

0.839 g

Sfa 12:0

0.01 g

Sfa 14:0

0.13 g

Mufa 16:1

0.16 g

Water

74.1 g

Calcium, Ca

12 mg

Potassium, K

287 mg

Zinc, Zn

4.15 mg

Niacin

6 mg

Pantothenic Acid

0.72 mg

Isoleucine

0.965 g

Leucine

1.56 g

Lysine

1.77 g

Cystine

0.239 g

Valine

1.08 g

Arginine

1.19 g

Histidine

0.633 g

Aspartic Acid

1.76 g

Serine

0.743 g

Sfa 10:0

0.01 g

Sfa 16:0

1.01 g

Sfa 18:0

0.62 g

Mufa 18:1

1.89 g

Pufa 18:2

0.36 g

Pufa 18:3

0.07 g

Pufa 20:4

0.05 g

Selenium, Se

22.7 µg

Retinol

0 µg

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