Lamb, Shoulder, Blade, Separable lean and fat, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

259

Fat

Fatty Acids, Total Saturated

8.93 g

Total Lipid (Fat)

20.9 g

Fatty Acids, Total Monounsaturated

8.54 g

Fatty Acids, Total Polyunsaturated

1.68 g

Cholesterol

72 mg

Sodium

62 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

16.6 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.59 µg

Vitamin A, Iu

0 iu

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin B 6

0.14 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

19 µg

Thiamin

0.11 mg

Riboflavin

0.2 mg

Folate, Total

19 µg

Folate, Food

19 µg

Tryptophan

0.194 g

Threonine

0.712 g

Iron, Fe

1.48 mg

Magnesium, Mg

21 mg

Phosphorus, P

160 mg

Copper, Cu

0.096 mg

Manganese, Mn

0.02 mg

Ash

0.89 g

Methionine

0.427 g

Phenylalanine

0.677 g

Tyrosine

0.559 g

Alanine

1 g

Glutamic Acid

2.41 g

Glycine

0.812 g

Proline

0.698 g

Sfa 12:0

0.09 g

Sfa 14:0

0.8 g

Mufa 16:1

0.61 g

Niacin

5.43 mg

Pantothenic Acid

0.67 mg

Water

61.9 g

Calcium, Ca

17 mg

Potassium, K

229 mg

Zinc, Zn

4.28 mg

Isoleucine

0.802 g

Leucine

1.29 g

Lysine

1.47 g

Cystine

0.199 g

Valine

0.897 g

Arginine

0.988 g

Histidine

0.527 g

Aspartic Acid

1.46 g

Serine

0.618 g

Sfa 10:0

0.05 g

Sfa 16:0

4.52 g

Sfa 18:0

2.83 g

Mufa 18:1

7.67 g

Pufa 18:2

1.23 g

Pufa 18:3

0.36 g

Pufa 20:4

0.08 g

Selenium, Se

19.2 µg

Retinol

0 µg

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