Lamb, Shoulder, Blade, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

244

Fat

Fatty Acids, Total Saturated

8.04 g

Total Lipid (Fat)

19 g

Fatty Acids, Total Monounsaturated

7.76 g

Fatty Acids, Total Polyunsaturated

1.54 g

Cholesterol

71 mg

Sodium

63 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.62 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.14 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

20 µg

Selenium, Se

19.6 µg

Retinol

0 µg

Ash

0.91 g

Thiamin

0.11 mg

Riboflavin

0.21 mg

Folate, Total

20 µg

Folate, Food

20 µg

Tryptophan

0.199 g

Threonine

0.728 g

Methionine

0.437 g

Phenylalanine

0.692 g

Tyrosine

0.572 g

Alanine

1.02 g

Glutamic Acid

2.47 g

Glycine

0.831 g

Proline

0.714 g

Sfa 12:0

0.08 g

Sfa 14:0

0.72 g

Mufa 16:1

0.56 g

Iron, Fe

1.5 mg

Magnesium, Mg

21 mg

Phosphorus, P

163 mg

Copper, Cu

0.098 mg

Manganese, Mn

0.02 mg

Water

63.4 g

Calcium, Ca

17 mg

Potassium, K

234 mg

Zinc, Zn

4.4 mg

Niacin

5.4 mg

Pantothenic Acid

0.68 mg

Isoleucine

0.821 g

Leucine

1.32 g

Lysine

1.5 g

Cystine

0.203 g

Valine

0.918 g

Arginine

1.01 g

Histidine

0.539 g

Aspartic Acid

1.5 g

Serine

0.632 g

Sfa 10:0

0.05 g

Sfa 16:0

4.09 g

Sfa 18:0

2.55 g

Mufa 18:1

6.97 g

Pufa 18:2

1.13 g

Pufa 18:3

0.32 g

Pufa 20:4

0.08 g

Mufa 20:1

0 g

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