Lamb, Shoulder, Blade, Separable lean only, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

151

Fat

Fatty Acids, Total Saturated

2.73 g

Total Lipid (Fat)

7.63 g

Fatty Acids, Total Monounsaturated

3.07 g

Fatty Acids, Total Polyunsaturated

0.7 g

Cholesterol

67 mg

Sodium

70 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

19.3 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.83 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin B 6

0.16 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

23 µg

Ash

1.03 g

Iron, Fe

1.62 mg

Magnesium, Mg

24 mg

Phosphorus, P

183 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.024 mg

Thiamin

0.12 mg

Riboflavin

0.22 mg

Folate, Total

23 µg

Folate, Food

23 µg

Tryptophan

0.225 g

Threonine

0.825 g

Methionine

0.495 g

Phenylalanine

0.785 g

Tyrosine

0.648 g

Alanine

1.16 g

Glutamic Acid

2.8 g

Glycine

0.942 g

Proline

0.809 g

Sfa 12:0

0.02 g

Sfa 14:0

0.2 g

Mufa 16:1

0.23 g

Water

72.4 g

Calcium, Ca

16 mg

Potassium, K

268 mg

Zinc, Zn

5.11 mg

Niacin

5.19 mg

Pantothenic Acid

0.7 mg

Isoleucine

0.93 g

Leucine

1.5 g

Lysine

1.7 g

Cystine

0.23 g

Valine

1.04 g

Arginine

1.15 g

Histidine

0.611 g

Aspartic Acid

1.7 g

Serine

0.717 g

Sfa 10:0

0.01 g

Sfa 16:0

1.48 g

Sfa 18:0

0.91 g

Mufa 18:1

2.78 g

Pufa 18:2

0.52 g

Pufa 18:3

0.1 g

Pufa 20:4

0.07 g

Selenium, Se

22 µg

Retinol

0 µg

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