Lamb, Shoulder, Whole (arm and blade), Separable lean and fat, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

264

Fat

Fatty Acids, Total Saturated

9.28 g

Fatty Acids, Total Monounsaturated

8.79 g

Fatty Acids, Total Polyunsaturated

1.71 g

Total Lipid (Fat)

21.4 g

Cholesterol

72 mg

Sodium

61 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

16.6 g

Vitamins

Vitamin D (D2 + D3), International Units

2 iu

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.53 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin B 6

0.13 mg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

3.4 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Folate, Dfe

19 µg

Alcohol, Ethyl

0 g

Ash

0.89 g

Iron, Fe

1.5 mg

Magnesium, Mg

21 mg

Phosphorus, P

158 mg

Copper, Cu

0.097 mg

Manganese, Mn

0.019 mg

Thiamin

0.11 mg

Riboflavin

0.21 mg

Folate, Total

19 µg

Tryptophan

0.194 g

Threonine

0.71 g

Methionine

0.426 g

Phenylalanine

0.675 g

Tyrosine

0.557 g

Alanine

0.997 g

Glutamic Acid

2.41 g

Glycine

0.81 g

Proline

0.696 g

Mufa 16:1

0.62 g

Sfa 12:0

0.09 g

Sfa 14:0

0.84 g

Calcium, Ca

16 mg

Potassium, K

230 mg

Zinc, Zn

3.94 mg

Isoleucine

0.8 g

Leucine

1.29 g

Lysine

1.46 g

Cystine

0.198 g

Valine

0.895 g

Arginine

0.985 g

Histidine

0.525 g

Aspartic Acid

1.46 g

Serine

0.616 g

Sfa 10:0

0.05 g

Sfa 16:0

4.68 g

Sfa 18:0

2.93 g

Mufa 18:1

7.9 g

Pufa 18:2

1.25 g

Pufa 18:3

0.38 g

Pufa 20:4

0.08 g

Water

61.4 g

Niacin

5.66 mg

Pantothenic Acid

0.68 mg

Selenium, Se

19.2 µg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Betaine

10.2 mg

Choline, Total

69.5 mg

Folate, Food

19 µg

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