Lamb, Shoulder, Whole (arm and blade), Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

244

Fat

Fatty Acids, Total Saturated

8.1 g

Total Lipid (Fat)

19 g

Fatty Acids, Total Monounsaturated

7.76 g

Fatty Acids, Total Polyunsaturated

1.52 g

Cholesterol

71 mg

Sodium

63 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.1 g

Vitamins

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.57 µg

Vitamin A, Iu

0 iu

Vitamin B 6

0.14 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

19 µg

Selenium, Se

19.7 µg

Retinol

0 µg

Thiamin

0.11 mg

Riboflavin

0.21 mg

Folate, Total

19 µg

Folate, Food

19 µg

Tryptophan

0.199 g

Threonine

0.73 g

Methionine

0.438 g

Phenylalanine

0.695 g

Tyrosine

0.574 g

Alanine

1.03 g

Glutamic Acid

2.48 g

Glycine

0.834 g

Proline

0.716 g

Sfa 12:0

0.08 g

Sfa 14:0

0.73 g

Mufa 16:1

0.55 g

Iron, Fe

1.53 mg

Magnesium, Mg

21 mg

Phosphorus, P

163 mg

Copper, Cu

0.1 mg

Manganese, Mn

0.02 mg

Ash

0.91 g

Water

63.4 g

Calcium, Ca

16 mg

Potassium, K

237 mg

Zinc, Zn

4.12 mg

Niacin

5.62 mg

Pantothenic Acid

0.68 mg

Isoleucine

0.823 g

Leucine

1.33 g

Lysine

1.51 g

Cystine

0.204 g

Valine

0.921 g

Arginine

1.01 g

Histidine

0.541 g

Aspartic Acid

1.5 g

Serine

0.635 g

Sfa 10:0

0.05 g

Sfa 16:0

4.11 g

Sfa 18:0

2.57 g

Mufa 18:1

6.97 g

Pufa 18:2

1.12 g

Pufa 18:3

0.33 g

Pufa 20:4

0.08 g

Mufa 20:1

0 g

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