Lamb, Shoulder, Whole (arm and blade), Separable lean only, Trimmed to 1/4" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
144

Fat

Fatty Acids, Total Saturated
2.42 g
Total Lipid (Fat)
6.76 g
Fatty Acids, Total Polyunsaturated
0.62 g
Fatty Acids, Total Monounsaturated
2.72 g
Cholesterol
66 mg
Sodium
70 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
19.6 g

Vitamins

Vitamin D (D2 + D3), International Units
2 iu
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
2.78 µg
Vitamin E (Alpha Tocopherol)
0.22 mg
Vitamin B 6
0.16 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
3.4 µg
Vitamin A, Rae
0 µg

Minerals

Alcohol, Ethyl
0 g
Folic Acid
0 µg
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Folate, Dfe
23 µg
Iron, Fe
1.66 mg
Magnesium, Mg
24 mg
Phosphorus, P
184 mg
Copper, Cu
0.109 mg
Manganese, Mn
0.024 mg
Ash
1.04 g
Thiamin
0.12 mg
Riboflavin
0.22 mg
Folate, Total
23 µg
Sfa 12:0
0.02 g
Sfa 14:0
0.18 g
Tryptophan
0.228 g
Threonine
0.837 g
Methionine
0.502 g
Phenylalanine
0.796 g
Tyrosine
0.657 g
Alanine
1.18 g
Glutamic Acid
2.84 g
Glycine
0.955 g
Proline
0.82 g
Mufa 16:1
0.21 g
Niacin
5.45 mg
Pantothenic Acid
0.71 mg
Calcium, Ca
15 mg
Potassium, K
274 mg
Zinc, Zn
4.77 mg
Sfa 10:0
0.01 g
Sfa 16:0
1.31 g
Sfa 18:0
0.8 g
Mufa 18:1
2.46 g
Pufa 18:2
0.46 g
Pufa 18:3
0.09 g
Pufa 20:4
0.06 g
Isoleucine
0.943 g
Leucine
1.52 g
Lysine
1.73 g
Cystine
0.233 g
Valine
1.06 g
Arginine
1.16 g
Histidine
0.619 g
Aspartic Acid
1.72 g
Serine
0.727 g
Water
73 g
Selenium, Se
22.2 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Betaine
12.1 mg
Choline, Total
82 mg
Folate, Food
23 µg
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