Lamb, Variety meats and by-products, Heart Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

122

Fat

Total Lipid (Fat)

5.68 g

Fatty Acids, Total Monounsaturated

1.6 g

Fatty Acids, Total Polyunsaturated

0.55 g

Fatty Acids, Total Saturated

2.25 g

Cholesterol

135 mg

Sodium

89 mg

Carbohydrates

Carbohydrate, By Difference

0.21 g

Fiber, Total Dietary

0 g

Protein

16.5 g

Vitamins

Vitamin B 6

0.39 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

5 mg

Vitamin B 12

10.2 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

2 µg

Water

76.7 g

Calcium, Ca

6 mg

Potassium, K

316 mg

Zinc, Zn

1.87 mg

Niacin

6.14 mg

Pantothenic Acid

2.63 mg

Isoleucine

0.714 g

Leucine

1.4 g

Lysine

1.24 g

Cystine

0.138 g

Valine

0.819 g

Arginine

1.08 g

Histidine

0.377 g

Aspartic Acid

1.42 g

Serine

0.636 g

Sfa 16:0

0.86 g

Sfa 18:0

1.16 g

Mufa 18:1

1.38 g

Pufa 18:2

0.24 g

Pufa 18:3

0.13 g

Pufa 20:4

0.09 g

Mufa 20:1

0 g

Mufa 22:1

0.04 g

Iron, Fe

4.6 mg

Magnesium, Mg

17 mg

Phosphorus, P

175 mg

Ash

0.93 g

Copper, Cu

0.397 mg

Manganese, Mn

0.046 mg

Thiamin

0.37 mg

Riboflavin

0.99 mg

Folate, Total

2 µg

Folate, Food

2 µg

Tryptophan

0.178 g

Threonine

0.777 g

Methionine

0.361 g

Phenylalanine

0.712 g

Tyrosine

0.513 g

Alanine

1 g

Glutamic Acid

2.1 g

Glycine

0.795 g

Proline

0.747 g

Sfa 12:0

0.02 g

Sfa 14:0

0.13 g

Pufa 22:6 N 3 (Dha)

0.03 g

Mufa 16:1

0.07 g

Pufa 20:5 N 3 (Epa)

0.04 g

Pufa 22:5 N 3 (Dpa)

0.03 g

Selenium, Se

32 µg

Retinol

0 µg

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