Lamb, Variety meats and by-products, Liver Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

139

Fat

Total Lipid (Fat)

5.02 g

Fatty Acids, Total Monounsaturated

1.05 g

Fatty Acids, Total Polyunsaturated

0.75 g

Fatty Acids, Total Saturated

1.94 g

Cholesterol

371 mg

Sodium

70 mg

Carbohydrates

Carbohydrate, By Difference

1.78 g

Fiber, Total Dietary

0 g

Protein

20.4 g

Vitamins

Vitamin B 6

0.9 mg

Vitamin A, Iu

24600 iu

Vitamin C, Total Ascorbic Acid

4 mg

Vitamin B 12

90 µg

Vitamin A, Rae

7390 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

230 µg

Niacin

16.1 mg

Pantothenic Acid

6.13 mg

Water

71.4 g

Calcium, Ca

7 mg

Potassium, K

313 mg

Zinc, Zn

4.66 mg

Isoleucine

0.878 g

Leucine

1.66 g

Lysine

1.1 g

Cystine

0.214 g

Valine

1.12 g

Arginine

1.14 g

Histidine

0.479 g

Aspartic Acid

1.76 g

Serine

0.878 g

Sfa 16:0

0.68 g

Sfa 18:0

1.12 g

Mufa 18:1

0.92 g

Pufa 18:2

0.32 g

Pufa 18:3

0.07 g

Pufa 20:4

0.36 g

Ash

1.44 g

Iron, Fe

7.37 mg

Magnesium, Mg

19 mg

Phosphorus, P

364 mg

Copper, Cu

6.98 mg

Manganese, Mn

0.184 mg

Thiamin

0.34 mg

Riboflavin

3.63 mg

Folate, Total

230 µg

Folate, Food

230 µg

Tryptophan

0.236 g

Threonine

0.882 g

Methionine

0.442 g

Phenylalanine

0.91 g

Tyrosine

0.727 g

Alanine

1.02 g

Glutamic Acid

2.2 g

Glycine

0.985 g

Proline

0.974 g

Sfa 14:0

0.05 g

Mufa 16:1

0.13 g

Retinol

7390 µg

Selenium, Se

82.4 µg

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