Lamb, Variety meats and by-products, Tongue Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

222

Fat

Fatty Acids, Total Monounsaturated

8.46 g

Fatty Acids, Total Polyunsaturated

1.06 g

Total Lipid (Fat)

17.2 g

Fatty Acids, Total Saturated

6.63 g

Cholesterol

156 mg

Sodium

78 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

15.7 g

Vitamins

Vitamin B 6

0.18 mg

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

6 mg

Vitamin B 12

7.2 µg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

4 µg

Niacin

4.65 mg

Pantothenic Acid

0.97 mg

Isoleucine

0.613 g

Leucine

1.12 g

Lysine

1.11 g

Cystine

0.171 g

Valine

0.752 g

Arginine

1.03 g

Histidine

0.347 g

Aspartic Acid

1.4 g

Serine

0.618 g

Sfa 16:0

3.29 g

Sfa 18:0

2.52 g

Mufa 18:1

7.82 g

Pufa 18:2

0.48 g

Pufa 18:3

0.51 g

Pufa 20:4

0.06 g

Mufa 20:1

0 g

Mufa 22:1

0.19 g

Water

66.6 g

Calcium, Ca

9 mg

Potassium, K

257 mg

Zinc, Zn

2.32 mg

Iron, Fe

2.65 mg

Magnesium, Mg

21 mg

Phosphorus, P

184 mg

Copper, Cu

0.212 mg

Manganese, Mn

0.049 mg

Ash

0.92 g

Thiamin

0.15 mg

Riboflavin

0.38 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.159 g

Threonine

0.71 g

Methionine

0.333 g

Phenylalanine

0.586 g

Tyrosine

0.465 g

Alanine

0.9 g

Glutamic Acid

2.03 g

Glycine

1.02 g

Proline

0.826 g

Sfa 12:0

0.03 g

Sfa 14:0

0.48 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.43 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Selenium, Se

15 µg

Retinol

0 µg

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