Lambsquarters Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
32

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.052 g
Total Lipid (Fat)
0.7 g
Fatty Acids, Total Monounsaturated
0.131 g
Fatty Acids, Total Polyunsaturated
0.307 g
Cholesterol
0 mg
Sodium
29 mg

Carbohydrates

Carbohydrate, By Difference
5 g
Total Sugars
0.62 g
Fiber, Total Dietary
2.1 g
Protein
3.2 g

Vitamins

Vitamin K (Phylloquinone)
494 µg
Vitamin E (Alpha Tocopherol)
1.85 mg
Vitamin A, Rae
391 µg
Vitamin A, Iu
7820 iu
Vitamin D (D2 + D3), International Units
0 iu
Vitamin C, Total Ascorbic Acid
37 mg
Vitamin B 12
0 µg
Vitamin B 6
0.174 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin D (D2 + D3)
0 µg

Minerals

Folic Acid
0 µg
Carotene, Alpha
4 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
1860 µg
Caffeine
0 mg
Theobromine
0 mg
Alcohol, Ethyl
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 18:4
0 g
Folate, Dfe
14 µg
Betaine
0.3 mg
Choline, Total
0.5 mg
Carotene, Beta
4690 µg
Folate, Food
14 µg
Retinol
0 µg
Iron, Fe
0.7 mg
Magnesium, Mg
23 mg
Phosphorus, P
45 mg
Copper, Cu
0.197 mg
Manganese, Mn
0.525 mg
Ash
2.2 g
Sfa 14:0
0.001 g
Thiamin
0.1 mg
Riboflavin
0.26 mg
Folate, Total
14 µg
Tryptophan
0.029 g
Threonine
0.124 g
Methionine
0.037 g
Phenylalanine
0.126 g
Tyrosine
0.134 g
Alanine
0.245 g
Glutamic Acid
0.397 g
Glycine
0.19 g
Proline
0.17 g
Mufa 16:1
0.001 g
Calcium, Ca
258 mg
Potassium, K
288 mg
Zinc, Zn
0.3 mg
Water
88.9 g
Niacin
0.9 mg
Pantothenic Acid
0.062 mg
Isoleucine
0.193 g
Leucine
0.267 g
Lysine
0.27 g
Cystine
0.068 g
Valine
0.172 g
Arginine
0.193 g
Histidine
0.088 g
Aspartic Acid
0.329 g
Serine
0.152 g
Sfa 16:0
0.041 g
Sfa 18:0
0.004 g
Mufa 18:1
0.101 g
Pufa 18:2
0.274 g
Pufa 18:3
0.032 g
Pufa 20:4
0.001 g
Mufa 20:1
0.011 g
Mufa 22:1
0.018 g
Selenium, Se
0.9 µg
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