Lambsquarters, Raw (Northern Plains Indians) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

47

Fat

Total Lipid (Fat)

0.28 g

Cholesterol

Sodium

7 mg

Carbohydrates

Fiber, Total Dietary

6.3 g

Carbohydrate, By Difference

6.96 g

Protein

4.21 g

Vitamins

Vitamin A, Iu

1950 iu

Vitamin A, Rae

98 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

347 µg

Vitamin B 6

0.184 mg

Vitamin K (Menaquinone 4)

0 µg

Minerals

Ash

3.32 g

Iron, Fe

1.16 mg

Magnesium, Mg

163 mg

Phosphorus, P

63 mg

Copper, Cu

0.12 mg

Manganese, Mn

1.49 mg

Carotene, Beta

1170 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.029 mg

Riboflavin

0.3 mg

Folate, Total

48 µg

Folate, Food

48 µg

Water

85.2 g

Calcium, Ca

366 mg

Potassium, K

1270 mg

Zinc, Zn

0.72 mg

Selenium, Se

1.1 µg

Lutein + Zeaxanthin

3620 µg

Niacin

0.79 mg

Choline, Total

20 mg

Betaine

332 mg

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