Leeks, (bulb and lower-leaf portion), Freeze-dried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

321

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Monounsaturated

0.029 g

Fatty Acids, Total Polyunsaturated

1.16 g

Total Lipid (Fat)

2.1 g

Fatty Acids, Total Saturated

0.279 g

Cholesterol

0 mg

Sodium

35 mg

Carbohydrates

Fiber, Total Dietary

10.4 g

Carbohydrate, By Difference

74.6 g

Protein

15.2 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

14 µg

Vitamin A, Iu

277 iu

Vitamin B 6

1.21 mg

Vitamin C, Total Ascorbic Acid

118 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Retinol

0 µg

Folate, Dfe

366 µg

Isoleucine

0.525 g

Leucine

0.973 g

Lysine

0.786 g

Cystine

0.253 g

Valine

0.572 g

Arginine

0.79 g

Histidine

0.253 g

Aspartic Acid

1.42 g

Serine

0.936 g

Sfa 16:0

0.265 g

Sfa 18:0

0.015 g

Mufa 18:1

0.029 g

Pufa 18:2

0.47 g

Pufa 18:3

0.691 g

Water

2 g

Calcium, Ca

360 mg

Potassium, K

2400 mg

Zinc, Zn

0.66 mg

Niacin

3.5 mg

Pantothenic Acid

0.767 mg

Ash

6.05 g

Iron, Fe

7.6 mg

Magnesium, Mg

161 mg

Phosphorus, P

346 mg

Copper, Cu

0.657 mg

Manganese, Mn

2.63 mg

Thiamin

0.8 mg

Riboflavin

0.4 mg

Folate, Total

366 µg

Tryptophan

0.117 g

Threonine

0.64 g

Methionine

0.18 g

Phenylalanine

0.559 g

Tyrosine

0.413 g

Alanine

0.749 g

Glutamic Acid

2.29 g

Glycine

0.698 g

Proline

0.674 g

Folate, Food

366 µg

Selenium, Se

5.7 µg

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