Leeks, (bulb and lower leaf-portion) Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
61

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Monounsaturated
0.004 g
Fatty Acids, Total Polyunsaturated
0.166 g
Total Lipid (Fat)
0.3 g
Fatty Acids, Total Saturated
0.04 g
Cholesterol
0 mg
Sodium
20 mg

Carbohydrates

Fiber, Total Dietary
1.8 g
Carbohydrate, By Difference
14.2 g
Total Sugars
3.9 g
Protein
1.5 g

Vitamins

Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
1670 iu
Vitamin A, Rae
83 µg
Vitamin B 6
0.233 mg
Vitamin C, Total Ascorbic Acid
12 mg
Vitamin B 12
0 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin E (Alpha Tocopherol)
0.92 mg
Vitamin K (Phylloquinone)
47 µg

Minerals

Folic Acid
0 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Mufa 20:1
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Sfa 12:0
0 g
Sfa 14:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Food
64 µg
Alcohol, Ethyl
0 g
Choline, Total
9.5 mg
Folate, Dfe
64 µg
Retinol
0 µg
Calcium, Ca
59 mg
Potassium, K
180 mg
Zinc, Zn
0.12 mg
Isoleucine
0.052 g
Leucine
0.096 g
Lysine
0.078 g
Cystine
0.025 g
Valine
0.056 g
Arginine
0.078 g
Histidine
0.025 g
Aspartic Acid
0.14 g
Serine
0.092 g
Niacin
0.4 mg
Pantothenic Acid
0.14 mg
Sfa 16:0
0.038 g
Sfa 18:0
0.002 g
Mufa 18:1
0.004 g
Pufa 18:2
0.067 g
Pufa 18:3
0.099 g
Water
83 g
Thiamin
0.06 mg
Riboflavin
0.03 mg
Folate, Total
64 µg
Tryptophan
0.012 g
Threonine
0.063 g
Methionine
0.018 g
Phenylalanine
0.055 g
Tyrosine
0.041 g
Alanine
0.074 g
Glutamic Acid
0.226 g
Glycine
0.069 g
Proline
0.066 g
Iron, Fe
2.1 mg
Magnesium, Mg
28 mg
Phosphorus, P
35 mg
Copper, Cu
0.12 mg
Manganese, Mn
0.481 mg
Ash
1.05 g
Selenium, Se
1 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
1900 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Carotene, Beta
1000 µg
Carotene, Alpha
0 µg
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