Lentils, Mature seeds Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
116

Fat

Fatty Acids, Total Trans
0 g
Fatty Acids, Total Saturated
0.053 g
Total Lipid (Fat)
0.38 g
Fatty Acids, Total Monounsaturated
0.064 g
Fatty Acids, Total Polyunsaturated
0.175 g
Cholesterol
0 mg
Sodium
2 mg

Carbohydrates

Total Sugars
1.8 g
Carbohydrate, By Difference
20.1 g
Fiber, Total Dietary
7.9 g
Protein
9.02 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.11 mg
Vitamin D (D2 + D3), International Units
0 iu
Vitamin A, Iu
8 iu
Vitamin A, Rae
0 µg
Vitamin K (Phylloquinone)
1.7 µg
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3)
0 µg
Vitamin C, Total Ascorbic Acid
1.5 mg
Vitamin B 12
0 µg
Vitamin B 6
0.178 mg

Minerals

Folic Acid
0 µg
Sfa 8:0
0 g
Sfa 12:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0 g
Mufa 22:1
0 g
Pufa 20:4
0 g
Pufa 18:4
0 g
Carotene, Beta
5 µg
Carotene, Alpha
0 µg
Alcohol, Ethyl
0 g
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Folate, Food
181 µg
Choline, Total
32.7 mg
Folate, Dfe
181 µg
Retinol
0 µg
Ash
0.83 g
Iron, Fe
3.33 mg
Magnesium, Mg
36 mg
Phosphorus, P
180 mg
Copper, Cu
0.251 mg
Manganese, Mn
0.494 mg
Thiamin
0.169 mg
Riboflavin
0.073 mg
Folate, Total
181 µg
Tryptophan
0.081 g
Threonine
0.323 g
Methionine
0.077 g
Phenylalanine
0.445 g
Tyrosine
0.241 g
Alanine
0.377 g
Glutamic Acid
1.4 g
Glycine
0.367 g
Proline
0.377 g
Mufa 16:1
0.001 g
Sfa 14:0
0.001 g
Water
69.6 g
Calcium, Ca
19 mg
Potassium, K
369 mg
Zinc, Zn
1.27 mg
Niacin
1.06 mg
Pantothenic Acid
0.638 mg
Isoleucine
0.39 g
Leucine
0.654 g
Lysine
0.63 g
Cystine
0.118 g
Valine
0.448 g
Arginine
0.697 g
Histidine
0.254 g
Aspartic Acid
0.998 g
Serine
0.416 g
Mufa 20:1
0.002 g
Sfa 16:0
0.045 g
Sfa 18:0
0.005 g
Mufa 18:1
0.061 g
Pufa 18:2
0.137 g
Pufa 18:3
0.037 g
Selenium, Se
2.8 µg
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