Lentils, Pink or red Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

358

Fat

Fatty Acids, Total Monounsaturated

0.5 g

Fatty Acids, Total Polyunsaturated

1.14 g

Fatty Acids, Total Saturated

0.379 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

2.17 g

Cholesterol

0 mg

Sodium

7 mg

Carbohydrates

Carbohydrate, By Difference

63.1 g

Fiber, Total Dietary

10.8 g

Protein

23.9 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

3 µg

Vitamin A, Iu

58 iu

Vitamin D (D2 + D3)

0 µg

Vitamin B 6

0.403 mg

Vitamin C, Total Ascorbic Acid

1.7 mg

Vitamin B 12

0 µg

Minerals

Isoleucine

1.08 g

Leucine

1.81 g

Lysine

1.74 g

Cystine

0.327 g

Valine

1.24 g

Arginine

1.93 g

Histidine

0.702 g

Aspartic Acid

2.76 g

Serine

1.15 g

Sfa 10:0

0.001 g

Sfa 16:0

0.284 g

Sfa 18:0

0.042 g

Sfa 20:0

0.014 g

Mufa 18:1

0.49 g

Pufa 18:2

0.886 g

Pufa 18:3

0.25 g

Mufa 20:1

0.011 g

Stigmasterol

4 mg

Beta Sitosterol

47 mg

Sfa 15:0

0.003 g

Sfa 12:0

0.002 g

Sfa 14:0

0.003 g

Sfa 22:0

0.014 g

Phytosterols

57 mg

Campesterol

6 mg

Sfa 17:0

0.004 g

Sfa 24:0

0.012 g

Tryptophan

0.223 g

Threonine

0.895 g

Methionine

0.212 g

Phenylalanine

1.23 g

Tyrosine

0.667 g

Alanine

1.04 g

Glutamic Acid

3.87 g

Glycine

1.01 g

Proline

1.04 g

Folic Acid

0 µg

Water

7.82 g

Calcium, Ca

48 mg

Potassium, K

668 mg

Zinc, Zn

3.6 mg

Selenium, Se

0 µg

Iron, Fe

7.39 mg

Magnesium, Mg

59 mg

Manganese, Mn

1.72 mg

Ash

3 g

Starch

47.6 g

Retinol

0 µg

Carotene, Beta

35 µg

Carotene, Alpha

0 µg

Folate, Food

204 µg

Cryptoxanthin, Beta

0 µg

Folate, Dfe

204 µg

Niacin

1.5 mg

Pantothenic Acid

0.348 mg

Thiamin

0.51 mg

Riboflavin

0.106 mg

Folate, Total

204 µg

Phosphorus, P

294 mg

Copper, Cu

1.3 mg

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