Lentils Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

352

Fat

Total Lipid (Fat)

1.06 g

Fatty Acids, Total Saturated

0.154 g

Fatty Acids, Total Monounsaturated

0.193 g

Fatty Acids, Total Polyunsaturated

0.526 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

6 mg

Carbohydrates

Total Sugars

2.03 g

Fiber, Total Dietary

10.7 g

Carbohydrate, By Difference

63.4 g

Protein

24.6 g

Vitamins

Vitamin B 12

0 µg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.54 mg

Vitamin E (Alpha Tocopherol)

0.49 mg

Vitamin A, Rae

2 µg

Vitamin A, Iu

39 iu

Vitamin C, Total Ascorbic Acid

4.5 mg

Vitamin K (Phylloquinone)

5 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Fructose

0.27 g

Lactose

0 g

Alcohol, Ethyl

0 g

Galactose

0 g

Sucrose

1.47 g

Glucose

0 g

Maltose

0.3 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

23 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

4.23 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

2.6 mg

Pantothenic Acid

2.14 mg

Choline, Total

96.4 mg

Folate, Dfe

479 µg

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 18:0

0.015 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Folate, Food

479 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.003 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.003 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Thiamin

0.873 mg

Riboflavin

0.211 mg

Folate, Total

479 µg

Copper, Cu

0.754 mg

Manganese, Mn

1.39 mg

Iron, Fe

6.51 mg

Magnesium, Mg

47 mg

Phosphorus, P

281 mg

Ash

2.71 g

Starch

49.9 g

Tryptophan

0.221 g

Threonine

0.882 g

Methionine

0.21 g

Phenylalanine

1.22 g

Tyrosine

0.658 g

Alanine

1.03 g

Glutamic Acid

3.82 g

Glycine

1 g

Proline

1.03 g

Mufa 18:1

0.184 g

Pufa 18:2

0.414 g

Pufa 18:3

0.112 g

Sfa 16:0

0.136 g

Calcium, Ca

35 mg

Potassium, K

677 mg

Zinc, Zn

3.27 mg

Selenium, Se

0.1 µg

Water

8.26 g

Isoleucine

1.06 g

Leucine

1.79 g

Lysine

1.72 g

Cystine

0.322 g

Valine

1.22 g

Arginine

1.9 g

Histidine

0.693 g

Aspartic Acid

2.72 g

Serine

1.14 g

Retinol

0 µg

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