Lentils, Sprouted Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

106

Fat

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.55 g

Fatty Acids, Total Monounsaturated

0.104 g

Fatty Acids, Total Polyunsaturated

0.219 g

Fatty Acids, Total Saturated

0.057 g

Cholesterol

0 mg

Sodium

11 mg

Carbohydrates

Carbohydrate, By Difference

22.1 g

Protein

8.96 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

2 µg

Vitamin B 6

0.19 mg

Vitamin A, Iu

45 iu

Vitamin C, Total Ascorbic Acid

16.5 mg

Vitamin B 12

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

100 µg

Retinol

0 µg

Water

67.3 g

Calcium, Ca

25 mg

Potassium, K

322 mg

Zinc, Zn

1.51 mg

Niacin

1.13 mg

Pantothenic Acid

0.578 mg

Isoleucine

0.326 g

Leucine

0.628 g

Lysine

0.712 g

Cystine

0.334 g

Valine

0.399 g

Arginine

0.611 g

Histidine

0.257 g

Aspartic Acid

1.43 g

Serine

0.495 g

Sfa 16:0

0.052 g

Sfa 18:0

0.006 g

Mufa 18:1

0.104 g

Pufa 18:2

0.181 g

Pufa 18:3

0.038 g

Ash

1 g

Iron, Fe

3.21 mg

Magnesium, Mg

37 mg

Phosphorus, P

173 mg

Copper, Cu

0.352 mg

Manganese, Mn

0.506 mg

Threonine

0.328 g

Methionine

0.105 g

Phenylalanine

0.442 g

Tyrosine

0.252 g

Alanine

0.356 g

Glutamic Acid

1.26 g

Glycine

0.319 g

Proline

0.356 g

Thiamin

0.228 mg

Riboflavin

0.128 mg

Folate, Total

100 µg

Folate, Food

100 µg

Selenium, Se

0.6 µg

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