Lettuce, Butterhead (includes boston and bibb types) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

13

Fat

Fatty Acids, Total Monounsaturated

0.008 g

Fatty Acids, Total Polyunsaturated

0.117 g

Fatty Acids, Total Saturated

0.029 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.22 g

Cholesterol

0 mg

Sodium

5 mg

Carbohydrates

Total Sugars

0.94 g

Carbohydrate, By Difference

2.23 g

Fiber, Total Dietary

1.1 g

Protein

1.35 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

3310 iu

Vitamin A, Rae

166 µg

Vitamin B 12

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

3.7 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

102 µg

Vitamin B 6

0.082 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Minerals

Folic Acid

0 µg

Sfa 16:0

0.026 g

Mufa 18:1

0.006 g

Pufa 18:2

0.034 g

Pufa 18:3

0.083 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 18:0

0.003 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.002 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Retinol

0 µg

Choline, Total

8.4 mg

Folate, Dfe

73 µg

Betaine

0.1 mg

Folate, Total

73 µg

Folate, Food

73 µg

Alcohol, Ethyl

0 g

Ash

0.57 g

Fructose

0.51 g

Lactose

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.057 mg

Riboflavin

0.062 mg

Copper, Cu

0.016 mg

Manganese, Mn

0.179 mg

Galactose

0 g

Iron, Fe

1.24 mg

Magnesium, Mg

13 mg

Phosphorus, P

33 mg

Carotene, Beta

1990 µg

Carotene, Alpha

0 µg

Sucrose

0 g

Glucose

0.43 g

Maltose

0 g

Water

95.6 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

1220 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.27 mg

Tocotrienol, Alpha

0.02 mg

Tocotrienol, Beta

0 mg

Niacin

0.357 mg

Pantothenic Acid

0.15 mg

Calcium, Ca

35 mg

Potassium, K

238 mg

Zinc, Zn

0.2 mg

Selenium, Se

0.6 µg

Tryptophan

0.013 g

Threonine

0.041 g

Methionine

0.014 g

Phenylalanine

0.053 g

Tyrosine

0.019 g

Alanine

0.054 g

Glutamic Acid

0.206 g

Glycine

0.044 g

Proline

0.037 g

Isoleucine

0.039 g

Leucine

0.071 g

Lysine

0.056 g

Cystine

0.009 g

Valine

0.054 g

Arginine

0.051 g

Histidine

0.017 g

Aspartic Acid

0.142 g

Serine

0.046 g

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