Lettuce Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

17

Fat

Total Lipid (Fat)

0.3 g

Fatty Acids, Total Monounsaturated

0.012 g

Fatty Acids, Total Polyunsaturated

0.16 g

Fatty Acids, Total Saturated

0.039 g

Fatty Acids, Total Trans

0 g

Cholesterol

0 mg

Sodium

8 mg

Carbohydrates

Fiber, Insoluble

1.7 g

Fiber, Soluble

0.1 g

Sugars, Total

1.19 g

Carbohydrate, By Summation

3 g

Carbohydrate, By Difference

3.29 g

Fiber, Total Dietary

2.1 g

Total Sugars

1.19 g

Protein

1.23 g

Vitamins

Vitamin A, Rae

436 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

102 µg

Vitamin C, Total Ascorbic Acid

4 mg

Vitamin B 6

0.074 mg

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Iu

8710 iu

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Minerals

Carotene, Beta

5230 µg

Alanine

0.056 g

Glycine

0.049 g

Proline

0.045 g

Isoleucine

0.045 g

Leucine

0.076 g

Lysine

0.064 g

Cystine

0.006 g

Valine

0.055 g

Arginine

0.054 g

Histidine

0.021 g

Serine

0.05 g

Lutein + Zeaxanthin

2310 µg

Tocopherol, Beta

0 mg

Tocotrienol, Beta

0 mg

Sucrose

0 g

Glucose

0.39 g

Maltose

0 g

Selenium, Se

0.4 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Copper, Cu

0.048 mg

Carotene, Alpha

0 µg

Galactose

0 g

Phosphorus, P

30 mg

Starch

0 g

Fructose

0.8 g

Lactose

0 g

10 Formyl Folic Acid (10 Hcofa)

9 µg

5 Formyltetrahydrofolic Acid (5 Hcoh4

5 µg

5 Methyl Tetrahydrofolate (5 Mthf)

40 µg

Phytofluene

0 µg

Phytoene

0 µg

Nitrogen

0.2 g

Tryptophan

0.01 g

Threonine

0.043 g

Methionine

0.015 g

Phenylalanine

0.065 g

Tyrosine

0.025 g

Glutamic Acid

0.178 g

Aspartic Acid

0.139 g

Folate, Total

136 µg

Tocopherol, Gamma

0.36 mg

Tocotrienol, Alpha

0.04 mg

Niacin

0.313 mg

Pantothenic Acid

0.142 mg

Calcium, Ca

33 mg

Potassium, K

247 mg

Zinc, Zn

0.23 mg

Manganese, Mn

0.155 mg

Thiamin

0.072 mg

Riboflavin

0.067 mg

Iron, Fe

0.97 mg

Magnesium, Mg

14 mg

Ash

0.58 g

Folic Acid

0 µg

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Choline, Total

9.9 mg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Betaine

0.1 mg

Alcohol, Ethyl

0 g

Retinol

0 µg

Folate, Dfe

136 µg

Sfa 16:0

0.035 g

Sfa 18:0

0.005 g

Mufa 18:1

0.009 g

Pufa 18:2

0.047 g

Pufa 18:3

0.113 g

Mufa 16:1

0.003 g

Folate, Food

136 µg

Water

94.6 g

Caffeine

0 mg

Theobromine

0 mg

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