Lettuce, Green leaf Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

15

Fat

Fatty Acids, Total Trans

0 g

Fatty Acids, Total Saturated

0.02 g

Fatty Acids, Total Monounsaturated

0.006 g

Fatty Acids, Total Polyunsaturated

0.082 g

Total Lipid (Fat)

0.15 g

Cholesterol

0 mg

Sodium

28 mg

Carbohydrates

Fiber, Total Dietary

1.3 g

Total Sugars

0.78 g

Carbohydrate, By Difference

2.87 g

Protein

1.36 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin C, Total Ascorbic Acid

9.2 mg

Vitamin K (Phylloquinone)

126 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin B 12

0 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 6

0.09 mg

Vitamin A, Rae

370 µg

Vitamin A, Iu

7400 iu

Minerals

Folic Acid

0 µg

Retinol

0 µg

Starch

0 g

Fructose

0.43 g

Lactose

0 g

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Galactose

0 g

Folate, Food

38 µg

Mufa 16:1

0.002 g

Sucrose

0 g

Glucose

0.36 g

Maltose

0 g

Water

95 g

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.41 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Folate, Dfe

38 µg

Betaine

0.2 mg

Choline, Total

13.6 mg

Sfa 16:0

0.018 g

Sfa 18:0

0.002 g

Mufa 18:1

0.005 g

Pufa 18:2

0.024 g

Pufa 18:3

0.058 g

Tryptophan

0.009 g

Threonine

0.059 g

Methionine

0.016 g

Phenylalanine

0.055 g

Tyrosine

0.032 g

Alanine

0.056 g

Glutamic Acid

0.182 g

Glycine

0.057 g

Proline

0.048 g

Phytosterols

38 mg

Isoleucine

0.084 g

Leucine

0.079 g

Lysine

0.084 g

Cystine

0.016 g

Valine

0.07 g

Arginine

0.071 g

Histidine

0.022 g

Aspartic Acid

0.142 g

Serine

0.039 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Ash

0.62 g

Iron, Fe

0.86 mg

Magnesium, Mg

13 mg

Phosphorus, P

29 mg

Copper, Cu

0.029 mg

Manganese, Mn

0.25 mg

Thiamin

0.07 mg

Riboflavin

0.08 mg

Folate, Total

38 µg

Carotene, Beta

4440 µg

Carotene, Alpha

0 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

36 mg

Potassium, K

194 mg

Zinc, Zn

0.18 mg

Selenium, Se

0.6 µg

Lutein + Zeaxanthin

1730 µg

Niacin

0.375 mg

Pantothenic Acid

0.134 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Alcohol, Ethyl

0 g

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