Lettuce, Iceberg (includes crisphead types) Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

14

Fat

Fatty Acids, Total Monounsaturated

0.006 g

Fatty Acids, Total Polyunsaturated

0.074 g

Fatty Acids, Total Saturated

0.018 g

Fatty Acids, Total Trans

0 g

Total Lipid (Fat)

0.14 g

Cholesterol

0 mg

Sodium

10 mg

Carbohydrates

Carbohydrate, By Difference

2.97 g

Total Sugars

1.97 g

Fiber, Total Dietary

1.2 g

Protein

0.9 g

Vitamins

Vitamin D (D2 + D3), International Units

0 iu

Vitamin A, Rae

25 µg

Vitamin A, Iu

502 iu

Vitamin B 12

0 µg

Vitamin K (Phylloquinone)

24.1 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

2.8 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin B 6

0.042 mg

Vitamin D (D2 + D3)

0 µg

Minerals

Folic Acid

0 µg

Choline, Total

6.7 mg

Betaine

0.1 mg

Isoleucine

0.018 g

Leucine

0.025 g

Lysine

0.024 g

Cystine

0.005 g

Valine

0.024 g

Arginine

0.015 g

Histidine

0.009 g

Aspartic Acid

0.125 g

Serine

0.025 g

Tryptophan

0.009 g

Threonine

0.025 g

Methionine

0.005 g

Phenylalanine

0.023 g

Tyrosine

0.007 g

Alanine

0.025 g

Glutamic Acid

0.194 g

Glycine

0.015 g

Proline

0.01 g

Alcohol, Ethyl

0 g

Retinol

0 µg

Folate, Dfe

29 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.016 g

Sfa 18:0

0.002 g

Mufa 18:1

0.004 g

Pufa 18:2

0.021 g

Pufa 18:3

0.052 g

Pufa 20:4

0 g

Pufa 18:4

0 g

Mufa 20:1

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Food

29 µg

Phytosterols

10 mg

Caffeine

0 mg

Theobromine

0 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.041 mg

Riboflavin

0.025 mg

Folate, Total

29 µg

Galactose

0 g

Iron, Fe

0.41 mg

Magnesium, Mg

7 mg

Phosphorus, P

20 mg

Copper, Cu

0.025 mg

Manganese, Mn

0.125 mg

Carotene, Beta

299 µg

Carotene, Alpha

4 µg

Ash

0.36 g

Fructose

1 g

Lactose

0 g

Calcium, Ca

18 mg

Potassium, K

141 mg

Zinc, Zn

0.15 mg

Selenium, Se

0.1 µg

Sucrose

0.05 g

Glucose

0.91 g

Maltose

0 g

Water

95.6 g

Lutein + Zeaxanthin

277 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.09 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

0.123 mg

Pantothenic Acid

0.091 mg

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